145 episodes

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness 20 Minute Fitness

    • Fitness

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

    Health & Fitness Fact Of The Day: Plyometrics - 20 Minute Fitness Episode #145

    Health & Fitness Fact Of The Day: Plyometrics - 20 Minute Fitness Episode #145

    Plyometric exercises involve explosive movements that force your muscles to work really hard for short intervals. But what are they good for? And how you should get started on them? Find out now!

    • 5 min
    20 Minutes With Brian Keane - 20 Minute Fitness Episode #144

    20 Minutes With Brian Keane - 20 Minute Fitness Episode #144

    This week on the 20 Minute Fitness podcast we have Brian Keane sharing his insights about transformations, setting goals and the life-changing impact of ultra marathons. Brian is a primary school teacher turned fitness entrepreneur who now owns a very successful personal training business. After a few years of living the double life of teaching full-time and training part-time, Brian quit his day job and decided to pursue his dream.
    In today's episode, you can hear more about some of Brian's personal journeys and how he believes fear can be a great driving force for reaching your goals.

    • 33 min
    Health & Fitness Fact Of The Day: Foam Rolling - 20 Minute Fitness Episode #143

    Health & Fitness Fact Of The Day: Foam Rolling - 20 Minute Fitness Episode #143

    Foam rolling is a great method for muscle pain and soreness reduction. It is a specific massaging technique that helps your muscle recovery. However, it is also important to know when and how to use a foam roller for maximized benefits. Find out the specifics of foam rolling from today's episode!

    • 6 min
    Health & Fitness Fact Of The Day: Alcohol & Recover - 20 Minute Fitness Episode #142

    Health & Fitness Fact Of The Day: Alcohol & Recover - 20 Minute Fitness Episode #142

    As you could've probably guessed alcohol doesn't have the most positive effect on your muscle recovery. But why exactly does it harm your recovery process? And is there a certain limit that you shouldn't cross? Find out now!

    • 7 min
    Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141

    Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141

    Warming up before exercise might seem obvious to some people, however, it is actually a controversial topic in the fitness world. There are various types of warmups and while one works for certain fitness goals, the other might not. In today's episode, we shed light on which warmup is recommended for different purposes.

    • 6 min
    20 Minutes With Shaun T. - 20 Minute Fitness Episode #140

    20 Minutes With Shaun T. - 20 Minute Fitness Episode #140

    This week on the 20 Minute Fitness podcast we were lucky enough to catch someone who had made a pretty big name for himself in the industry. We have Shaun T. the creator of many at-home workout programs, such as the world-wide famous Insanity. However, Shaun is not just a trainer, he is also a motivational speaker who knows “this and that” about how to get and also keep someone moving - pretty useful for after the holiday binging.
    Listen on to hear all Shaun’s awesome advice and understand why he is among the most influential 100 people in health & fitness!

    • 32 min

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