11 min
6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips Counselor Toolbox Podcast with DocSnipes
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- Mental Health
Chapters:
00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger
00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment
00:05:14 - Mindful Breathing and Open Awareness Techniques
00:07:25 - Self-Awareness and the PITCHES Mnemonic
00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress
Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapters:
00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger
00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment
00:05:14 - Mindful Breathing and Open Awareness Techniques
00:07:25 - Self-Awareness and the PITCHES Mnemonic
00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress
Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min