Counselor Toolbox Podcast with DocSnipes Dr. Dawn-Elise Snipes

Chapters:
00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger
00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment
00:05:14 - Mindful Breathing and Open Awareness Techniques
00:07:25 - Self-Awareness and the PITCHES Mnemonic
00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress
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Chapters:
00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response
00:02:47 - Understanding the Body's Stress Response and HPA Axis Dysregulation
00:05:30 - The Effects of Prolonged Stress on the Body and Mind
00:08:20 - Where to Find CEUs for In-Depth Understanding of the Topic
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Chapters:
00:00:01 - Understanding Complex PTSD as a legitimate diagnosis
00:03:03 - Symptoms and Diagnosis of Complex PTSD
00:05:54 - Examining Trauma and Relationships in CPTSD
00:08:50 - Understanding Complex PTSD and High Functioning
00:11:49 - Understanding Complex Trauma and Its Effects on Children and Adolescents
00:14:29 - Understanding CPTSD Symptoms and Overlap with Other Diagnoses
00:17:23 - Overlap between Complex PTSD and Personality Disorders
00:20:24 - Diagnosing Complex PTSD: Understanding the Differences Between PTSD and CPTSD
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Chapters:
00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits
00:02:37 - Coping with BPT Symptoms through Contextual Factors
00:05:26 - The Neurological Effects of Childhood Trauma on Borderline Personality Traits
00:08:18 - Understanding the Neurological Basis of Borderline Personality Disorder
00:11:17 - Understanding Borderline Personality Disorder and Emotional Dysregulation
00:14:01 - The Impact of Growing Up in a Dysfunctional Household on Emotional Boundaries
00:16:40 - Identifying and Preventing Vulnerabilities in Stressful Situations
00:19:34 - Understanding and Responding to Borderline Personality Traits
00:22:28 - Co-Occurring Issues with Borderline Personality Traits
00:25:21 - The Relationship between Avoiding Abandonment and Lack of Stable Self
00:28:12 - Understanding Borderline Personality Disorder and Codependency.
00:30:58 - Why People with BPD Fear Abandonment and How to Help Them
00:33:48 - Identifying and Addressing Triggers for Childhood Trauma in BPT Therapy
00:36:43 - Coping Strategies for Dealing with Abandonment and Rejection Triggers
00:39:29 - Reevaluating Faulty Thinking Patterns and Emotional Dysregulation in BPD Patients
00:42:19 - Understanding Borderline Personality Disorder and Developing Emotional Regulation Skills
00:45:07 - Understanding the Control and Fear in BPD Relationships
00:47:50 - The Impact of Borderline Personality Disorder on Relationships
00:50:46 - Coping with Overwhelming Emotions and Self-Damaging Impulsivity
00:53:50 - Helping Individuals with Borderline Personality Develop Coping Skills and Explore Pharmacological Treatments
00:56:37 - Interventions to Help with Emotional Dysregulation and Interpersonal Hypersensitivity
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Chapters:
00:00:00 - Understanding Borderline Personality Disorder and Its Origins
00:02:50 - The importance of secure attachment in childhood development for emotional regulation in adulthood
00:05:32 - Understanding Emotional Dysregulation in BPD and the Importance of Healing Trauma
00:08:26 - Helping those with BPD develop a sense of safety and heal their HPA axis
00:11:15 - Symptoms and Origins of Borderline Personality Disorder
00:14:06 - Overcoming Fear of Abandonment and Anxious Attachment in BPD
00:17:04 - Emotion dysregulation and coping behaviors in individuals with intense emotions.
00:20:05 - Strategies for Managing BPD symptoms and Developing Secure Attachments
00:22:48 - HPA Axis Recovery and Stress Management
00:25:41 - Strengthening the Vagal Tone for Stress Reduction
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Chapters:
00:00:00 - 20 Signs of Codependency and How to Address Them
00:02:43 - The Unstable Sense of Self in Codependency
00:05:16 - Finding a Safe Connection for Codependency and Overcoming Abandonment Fears
00:07:55 - Understanding Codependency Issues
00:10:54 - Overcoming codependency and the importance of evaluating control in recovery.
00:13:47 - Understanding Codependency and Its Effects on Relationships
00:16:33 - The Importance of Allowing People to Take Responsibility for Their Own Behaviors
00:19:20 - Examining Communication and Personal Boundaries in Codependency
00:22:02 - The Importance of Boundaries and Cognitive Distortions in Codependency
00:24:46 - Exploring Alternative Explanations for Hurtful Behavior
00:27:30 - Understanding Codependency and the Recovery Process
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