Bedside Tatiana Fogt

This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++  tips to boost those happy hormones!

We're chitchatting:
Hormone health 101Current nutrition protocolHormone dysregulationLab workBlood Sugar StabilizationCurrent wellness practicesCycle syncing Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE
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 @thebedside www.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!

AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves. 

Today we're chatting:
TTPD RecapEmbracing the messy parts of lifePerspective on marriageEngagement storytimeAligning on expectationsStress-free wedding plansFinding "the dress"📥 Download Monthly Archetype Template
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💘 Let's be internet friends!!
 @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!

The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.

We're Chatting:
Alicia's skincare philosophyNourishing and regenerating skinImportance of hydrationSimplifying your skincare routineCleansing, Exfoliating, and MoisturizingDermatology vs estheticsLifestyle factors & skin healthInjectables 101📥 Download Monthly Archetype Template
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💘 Let's be internet friends!!
 @thebedside www.thebedside.coConnect with Alicia:
@bbsoftskinstudio@bbsoftskinbbsoftskin.comBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.

We're Chatting:
chef bae's food philosophymindful grocery shoppingmeal prepping 101tips for sweet toothsuperfoodsinflammation & allergiescelebrity cheffingwellness trends📝 April Journal Prompts HERE
Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST
 
📥 Download Monthly Archetype Template
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💘 Let's be internet friends!!
 @thebedside www.thebedside.coConnect with Brooke:
@chefbae on IG and Tiktok Shop Chef Bae JumpsuitsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. 

We're chitchatting:
spring resetwinter slumpreleasing energetic cordsfacing fears & shadowsleaning on spiritual supportastrological new yearnavigating eclipse seasonLTTHMMLBL (little things that have made my life better lately)bare minimum eraApril Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
 @thebedside www.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life.

On this episode we explore:
Building clarity in relationshipsStaying vs leavingMasculine and feminine energetics Jumping timelinesTaking Responsibility for Your SatisfactionIntuition and Gut FeelingsCreating Your RealityP1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard 
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
 @thebedside www.thebedside.coConnect with Ashleigh:
ashleighrenard.comBook: Swinging@ashleighrenardBe sure to rate, review, and share this episode with a friend! LOVE YOU!