Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness‪.‬ Better Than Yesterday: Osher Günsberg

Burpees.
You hate them
I hate them
Why? 
Because they are pretty much the best whole-body exercise you can do in a confined space. 
If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.
But what about keeping your mind fit?
In this episode Osher offers up a technique to train the observing mind to get more involved, more often.
It's simple to learn, and can have profound impacts on how we react to things.
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