1 hr 13 min

Carolina Zavala: What Women Truly Want — A Guide To Relationships | EP 21 Heart of Man

    • Mental Health

Carolina Zavala is a relationship & intimacy mentor, primarily supporting women and couples, to overcome relational blocks and insecurities, so they can experience the depth of intimacy and connection that they truly long for.

Now, this is a special episode and the reason is because after 20 published episode, I am thrilled and honored to finally bring our first female guest on the podcast. And I couldn't be more delighted to have Carolina on.

Carolina is a friend here on the island of the Bali, and one of the things that's deeply connected both of us is our personal fascination around the topic of relationships.

And considering that Carolina primarily works with women, whereas I mostly with men around relationships, I thought it be valuable for us to come together and engage in a discussion from our individual perspectives.

What I was longing to provide for all the men listening in, is a sneak peak into the mind and heart of a woman who's dedicated her life to this path, with the hope of creating more clarity on how to navigate the at times murky waters of relationships.

But this conversation isn't solely for our brothers. This one as I see it is for everybody who longs to understand how to create the love that they truly desire.

As I listened back to this conversation in preparation to bringing it on the podcast, I came to enjoy the flexible and playful dynamic between Carolina and I – and I hope it will offer a refreshing, new flavor to this podcast.

In this conversation, Carolina and I cover following topics:


Carolina's personal entry into learning more about relationships
The myth of the "perfect relationship"
The pain-points that Carolina's female clients communicate about their relationships
Why being a "nice guy" is a turn off
The importance of leadership and taking charge in relationships
Why trying to "keep it all together" in our relationships will always lead to disconnection
What men truly need to step into deeper confidence in relationship
How we can create more spark & juiciness in the bedroom
Why communication is so important in the bedroom
What we can do when our triggers arise
The importance of sharing our pain with an open heart
Why taking radical responsibility is the key to healthy relating



Connect with Carolina Zavala:

Website: ⁠⁠⁠https://www.carolinazavala.com/en

Instagram (English account): https://www.instagram.com/itscarolinazavala/?hl=de

Instagram (Spanish account):

https://www.instagram.com/mujerfullpower/?hl=de



Connect with Alex Lehmann

Website: ⁠⁠https://alexlehmann.co/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw==⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@HeartofManPodcast⁠⁠

Email: alexlehmanncoaching@gmail.com

Interested in working with me 1:1? Apply here and book a free discovery call with me: ⁠⁠https://www.alexlehmann.co/11-coaching

Carolina Zavala is a relationship & intimacy mentor, primarily supporting women and couples, to overcome relational blocks and insecurities, so they can experience the depth of intimacy and connection that they truly long for.

Now, this is a special episode and the reason is because after 20 published episode, I am thrilled and honored to finally bring our first female guest on the podcast. And I couldn't be more delighted to have Carolina on.

Carolina is a friend here on the island of the Bali, and one of the things that's deeply connected both of us is our personal fascination around the topic of relationships.

And considering that Carolina primarily works with women, whereas I mostly with men around relationships, I thought it be valuable for us to come together and engage in a discussion from our individual perspectives.

What I was longing to provide for all the men listening in, is a sneak peak into the mind and heart of a woman who's dedicated her life to this path, with the hope of creating more clarity on how to navigate the at times murky waters of relationships.

But this conversation isn't solely for our brothers. This one as I see it is for everybody who longs to understand how to create the love that they truly desire.

As I listened back to this conversation in preparation to bringing it on the podcast, I came to enjoy the flexible and playful dynamic between Carolina and I – and I hope it will offer a refreshing, new flavor to this podcast.

In this conversation, Carolina and I cover following topics:


Carolina's personal entry into learning more about relationships
The myth of the "perfect relationship"
The pain-points that Carolina's female clients communicate about their relationships
Why being a "nice guy" is a turn off
The importance of leadership and taking charge in relationships
Why trying to "keep it all together" in our relationships will always lead to disconnection
What men truly need to step into deeper confidence in relationship
How we can create more spark & juiciness in the bedroom
Why communication is so important in the bedroom
What we can do when our triggers arise
The importance of sharing our pain with an open heart
Why taking radical responsibility is the key to healthy relating



Connect with Carolina Zavala:

Website: ⁠⁠⁠https://www.carolinazavala.com/en

Instagram (English account): https://www.instagram.com/itscarolinazavala/?hl=de

Instagram (Spanish account):

https://www.instagram.com/mujerfullpower/?hl=de



Connect with Alex Lehmann

Website: ⁠⁠https://alexlehmann.co/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/alexlehmann_?igsh=YzVkODRmOTdmMw==⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@HeartofManPodcast⁠⁠

Email: alexlehmanncoaching@gmail.com

Interested in working with me 1:1? Apply here and book a free discovery call with me: ⁠⁠https://www.alexlehmann.co/11-coaching

1 hr 13 min