CBG Radio Justin Romaire

Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going ove...

Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!00:00 - Intro00:54 - Planning Ahead01:49 - Knowing What's Available & Making Use of Meal Prep Compan...

When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitnes...

In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!00:00 - Intro01:21 - CBG CrossFit Competition Nutrition Guide01:50...

If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by...

Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for! 00:00: Intro00:39: Starting With Nutrition 00:55: Progressive Overload04:14: EAT! EAT! EAT!04:51: Entering a Calorie Surplus05:37: Protein (& The CBG Formula)06:52: Exercise Choice...