Daily Energize Spencer Jones
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- Health & Fitness
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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Weekend Challenge
This weekend, I invite you to take 10 minutes. Pick one person, or you pick each person in your family or friends, whoever runs a group, but at least pick one person and intentionally spend 10 minutes with them doing something they want to do.
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Finding Inner Peace
Today's episode is all about finding that inner peace. To connect with that quiet within, to connect with your inner light, that light that shines bright, but to quiet the chaos and find that calm within.
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Pick a Focus
Today's episode is about picking a focus. That's right, pick a focus, pick a focus. Now this, it seems like this week I'm telling you where everything's been inspired from and all of this one was inspired from the business world, from entrepreneurial world where, okay, pick your niche, niche, whatever you wanna call it, pick the thing you're focusing on.
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To-Do List
Today's topic of today's focus is Inspired from one of our cohorts. So, in any case, one thing that has come up time and time and time again for helping people stay accountable and get things done on their list our to -do lists.
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Discipline
Today's episode, we're going to dive right in, is about discipline. That's right, discipline. Are you disciplined? Now, there's lots of different ways we could take it, right? There's some people and they hear the word, they cringe. Other people are like, yeah, that makes a huge difference.
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