33 episodes
Khronology Functional Wellness Stevie and Will Winsborrow
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- Health & Fitness
Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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Dad Bods, Cardio and Chocolate
"Dad bods, cardio and chocolate One's not good, the other two are."
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Selecting A Gym Mushrooms and Being Active
What should you look for when selecting a gym to join, what are functional mushrooms, and how to build more activity into your day.
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Resolutions, feeling old, and a weird trend we wish would die off
We're talking about new year, and what comes with it! Resolutions, aging and trends we hope don't continue.
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com. -
Flexibility For The Holidays
Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!
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Numbers
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
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Somatic Trauma Therapy
Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!