How one mom lost 16 kilos / 35 pounds without sacrificing foods she loved Hey Sugar Podcast

Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore. That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book, including keto, only to end up back where she started or even heavier. Then, one day, she stumbled upon an Instagram post about Coach R...