Hey Sugar Podcast Roseanne Kamau

In today's episode, we delve into the longstanding pursuit of fat loss and why it often feels unattainable despite being a persistent goal. I'll present straightforward and sustainable practices aimed at transforming fat loss from aspiration to achievement. While the steps i advocate may appear simple, their effectiveness lies in consistent implementation rather than dismissal as mere simplicity. Therefore, I invite you to consider which actionable step you are committed to integrating into y...

She lost a whopping 25 kilos / 55 pounds!!!95 kilos at 29 years old is not the life Vanessa had envisioned for herself.Achy knees and an achy lower back are not a life she enjoyed Not taking pictures and hiding in bigger clothes is the life she had become accustomed to. And she got tired of being tired Vanessa's journey is a journey that will show you the possibilities of believing in yourself when you don't believe in yourself. Her story inspires you and hopefully motiva...

Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore. That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book, including keto, only to end up back where she started or even heavier. Then, one day, she stumbled upon an Instagram post about Coach R...

What's the secret to weight loss? Is there a secret? Has this been mastered by any one trying to lose weight? Well, in Todays episode you will learn the #1 secret to permanent weight loss. You will also see the # 1 mistake The biggest mistake busy women when deciding to lose weight And so in this episode, we're gonna be distilling further the mistakes you do not want to make in the secret to ensuring you do not start and stop dietingTo learn more about the hey sugar trans...

Well I will be taking you through the mindset skill I would use NOW so that I do not make themistakes I made many years ago or many of my clients made.For me, the mindset is everything. How you set your mind is what sets your behavior up forwhat eventually becomes your lifestyleThese three mindset tips if applied 1 will help you create a healthy and sustainable lifestylethat is not riddled with drama, restriction or pain.Roseanne https://www.instagram.com/coachroseanne/

Most people in the weight loss industry do NOT talk about what we lose when we are on a quest to lose weight. This is not a topic of conversation because NO One really explains the entire weight loss journey and what happens when we go on diets. And its disingenuous of a trillion dollar industry to prey on vulnerable people So today I want to talk to you about what is not talked about and WHY it is important for you to be aware of the hindrances that may take place when you decide to go ...