Macro Mentality Christian Payne
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- Health & Fitness
The unbiased truth when it comes to everything fitness and nutrition.
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What, When, And Why Of Diet Breaks
In this episode of Macro Mentality we will discuss what a diet break is, how to effectively use them, and how they can help you break through plateaus to continue getting results or hinder your results if not used properly or when necessary.
Diet breaks can be used by the individual who just wants to lose weight and get into shape or by the a competitor who's trying to trying to drop body fat to get ready for the stage. In this episode we look at it from the view of a lifestyle individual wanting to get in shape but it can apply to both groups.
@darkmatter.physiques
www.darkmatterphysiques.com -
14. It's Not Just About Your Diet
We've been taught that to achieve physical results, diet is everything. Well in this episode I explain why diet isn't the biggest component of the process and why your training matters just as much if not more than the nutrition does when it comes to hitting your physique goals.
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13. Reverse Dieting 101
You've hit your physique goal so what's next? On this episode we dive into reverse dieting, how it works, and how it should be utilize to make sure you optimize your results and don't lose all your hard work as you bring your body back to normal and set yourself up for next goal.
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12. Should You Prep For A Bodybuilding Show?
That title says it all. On this episode of Macro Mentality we dive a little bit into some of the basics that go into contest prep and things you should consider when deciding to do a show. It's not all about just looking good.
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It's Time To Settle The Score
What defeats most people before the even really get started? In this episode I'm going to take you through how to settle the score with the thing that defeats most people on their fitness journey.
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To Track Or Not To Track
On this episode we go over if tracking macros or following a designed plan is better for reaching your goals. There's so much information going around in the industry on how to diet but today we close the gap a little more on what could work best for you.