3 episodes
Namaste Healthy NJ Beckie Cartinella
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- Health & Fitness
Tips and tidbits about living a healthy, happy, holistic lifestyle from a Certified Holistic Nutritionist.
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Inside A CHN’s Home
Join me for a virtual tour of what type of essential tools, products and food staples we keep in our home!
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Food As Medicine
In today’s episode I share with you a Holistic Nutritionist’s insight on how to use food as medicine to ensure your body is getting what it needs to Thrive!
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Stress and the body
Learn more about what is a holistic nutritionist’s role as well as how stress can impact your body. Lastly I will cover ways to help your body de stress so you can be healthy!