Physical Therapy San Pedro Podcast Dr. Ja'nae Brown

Low Back Pain is always a hot topic because it impacts so many of us on a daily basis. KNOWLEDGE IS POWER.
If we can understand how the spine works, its likes and dislikes, then we can do a lot to help ourselves heal or prevent future occurrences.
In this Episode, we will discuss:
-Anatomy
-Common Symptoms
-The Healing Process
-Treatment 
Don't let low back pain hold you back, if you are stuck get help, you will be so happy that you did.
Whether you reach out to us for help or get it elsewhere, we wish you so much luck and are sending healing vibes for a full recovery.
This is the first installment of our Spine Series, and several more blogs are coming on Low Back Pain.
Blog: 
https://www.physicaltherapysanpedro.com/post/episode44-low-back-pain-understanding-sprains-strains 
Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.
Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog
*FOLLOW US! YouTube @Physical Therapy San Pedro
Facebook: https://www.facebook.com/physicaltherapysanpedro
Instagram: https://www.instagram.com/physicaltherapysanpedro
Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2 

Getting injured can be pretty devastating!
Today, we want to share some of the things we think are most important for you to know as you rehab and move through an injury back to health. 
Here are the Top 10 Things that you should know when dealing with an injury!
#1 The body is amazing at healing but it takes time
#2 Consistency is Key
#3 Rehab is not linear
#4 There are a lot of things you can do
#5 Avoid aggravating activities
#6 Make sure you are partnering with the right team
#7 If you overdo it, don't overreact
#8 Keep Moving
#9 No Pain No Gain is not a thing in Rehab
#10 Be patient with your progress
Stay tuned as we break these down!
Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and  Dance Medicine. 
Dr. Ja'nae Brown & The PTSP Team 
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : 
info@physicaltherapysanpedro.com 
*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog
*FOLLOW US!
YouTube  @Physical Therapy San Pedro  
Facebook: https://www.facebook.com/physicaltherapysanpedro
Instagram: https://www.instagram.com/physicaltherapysanpedro
Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Do you have pain in your butt? Like this nagging, sharp pain when you sit down, stand up, walk, or run?
In this blog, we are breaking down everything you need to know about Piriformis Syndrome.
Link to EPISODE 42 BLOG
We will discuss:
-Anatomy
-Causes & Symptoms
-Treatment Options
-Prevention
If you are struggling with pain in the posterior hip region, don't wait—get it checked out! We are always happy to help with treatment or strength and conditioning.
Reach out to the PTSP Team! We work with clients on-site and virtually through Telehealth. Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.
Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog
*FOLLOW US!
YouTube @Physical Therapy San Pedro
Facebook: https://www.facebook.com/physicaltherapysanpedro
Instagram: https://www.instagram.com/physicaltherapysanpedro
Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2
 

If you’ve experienced lateral hip pain, you understand that hips don't lie! 
Lateral hip pain can be debilitating and stop you from doing simple daily tasks. Athletes and active individuals are confronted with this issue most often. 
We will discuss: 
-The structures of the lateral hip
-Common pathologies
-Mechanisms of injury
-and a variety of Treatment options that can help reduce symptoms and assist you in getting back to doing the things you love pain-free. 
We have also discussed Anterior Hip Pain, so if you haven't already, check it out. 
If you've been dealing with lateral hip pain and it's starting to interfere with your daily life, sport, or hobbies, don't hesitate to book an evaluation with our team! We will create a thorough rehab program designed just for you.
Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and  Dance Medicine. 
Dr. Ja'nae Brown & The PTSP Team 
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : 
info@physicaltherapysanpedro.com 
*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog
*FOLLOW US!
YouTube  @Physical Therapy San Pedro  
Facebook: https://www.facebook.com/physicaltherapysanpedro
Instagram: https://www.instagram.com/physicaltherapysanpedro
Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Did you know there could be many reasons for pain in the front of the hip?
In this blog post, we will review:
-The different types of anterior hip pain
-Symptoms
-Causes
-Easy things you can do on your own to reduce your pain
Read the full blog here: 
https://www.physicaltherapysanpedro.com/post/pain-in-the-front-anterior-of-your-hip-causes-treatment 
If you’re experiencing anterior hip pain, the BEST thing you can do is get a Physical Therapy consult!
Sometimes, there are some simple and very effective exercises that you can start implementing that will help your hip immediately start feeling better. Other times, you may need some intensive work to restore mobility, flexibility, stability, and strength in your hip joint.
If you are struggling with hip pain, don't wait- get it checked out! Reach out because we would love to help you! We work with clients on-site and virtually through Telehealth.
Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment 
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US!
YouTube @Physical Therapy San Pedro
Facebook: https://www.facebook.com/physicaltherapysanpedro
Instagram: https://www.instagram.com/physicaltherapysanpedro
Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

It is difficult to reflect on the past because we always think about our next adventure, plan, and goals. But it is extremely important to reflect.
Reflecting gives us the opportunity to decide if we achieved the goals we set for the year, be proud of our accomplishments, and evaluate if we missed the mark somewhere so we can improve going forward!
We will highlight all the great things we accomplished in 2023 at Physical Therapy San Pedro. The BIG things we achieved, the small things we do every day, and the areas that we want to improve on for next year.
Come along on this journey with us, and then once you have finished, go and do the same for your 2023!
READ MORE HERE:
https://www.physicaltherapysanpedro.com/post/2023-it-s-a-wrap
At PTSP we can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.
Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US!
YouTube @Physical Therapy San Pedro 
Facebook: https://www.facebook.com/physicaltherapysanpedro
Instagram: https://www.instagram.com/physicaltherapysanpedro
Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2