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10 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Recovery routine UPLIFTEXP Podcast - Start with breathing.
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- Self-Improvement
Lengthen the exhales, hissing, let go from the left over stuff! Just right before going to bed or a nap!
Lengthen the exhales, hissing, let go from the left over stuff! Just right before going to bed or a nap!
10 min