11 episodes
UPLIFTEXP Podcast - Start with breathing. Soulfullsf
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- Education
Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
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Loving-Kindness meditation part 2/2 just 22min
Love is expendable, Peace is within
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Loving-Kindness Meditation Movement PART 1/2 just 15min
Light movements, yoga, before getting into the meditation. 15min
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Quick Check IN - 7min S1E5
What’s happening in our body at this moment? S1E5
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After work recovery & nasal opener technic
10min to slow down our mental pace and let go from the stuff that we still carry in.
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Recovery routine
Lengthen the exhales, hissing, let go from the left over stuff! Just right before going to bed or a nap!