5 episodes
Sacred Truce Wellness Initiative Network LLC
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- Health & Fitness
A podcast dedicated to growth, exploration of self, relationships, laugher and overall wellness.
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Social Distancing & Flattening the Curve
“Life is what happens to you while you're busy making other plans.”
John Lennon -
Regulate my body? What’s that? Deep breathing as a benefit to trauma, stress, and mental health.
I am striving for progress, not perfection. I hope the information I provide is helpful. Thank you for your willingness to listen and participate as the podcast grows. Here is the link for a guided breathing meditation on YouTube: https://youtu.be/SbvqHffaq0w. Here is the link to view information on the iHome Zenergy Candle: https://www.ihomeaudio.com/iZM100GFT/.
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Motherhood and Self-Care
Three ways you can practice Mommy self-care (even if you’re not a Mom)!
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