The Ashley O Show: Nursing Beyond the Bedside Ashley O'Connor

Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a coffee chat with your bestie where you just play catch up on life and work. I'm sharing about two big changes in our community:

1. On Instagram, we are starting a fresh page @healthcoachfornurses -> Go FOLLOW
2. This podcast will come to a close by June 😱 - BUT our new podcast will launch immediately afterwards (called The Healing Healthcare podcast)

And I also share about concerns for a hormone imbalance and the journey to diagnosis and treatment. I promise, this one is worth the full listen for the complete inside scoop!

Check out the new website

The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com

If you have ever found yourself asking, "is this career I have built really the one I want?" then this episode is meant for you! We are digging into how to make difficult decisions in your career that align with your values, managing your time when you are juggling a million things, and finding yourself when you feel like you have lost who you are in this profession. Karen Hart has been a nurse for almost 24 years and has managed to build a career that actually feels aligned, even when the pivots have been hard to make. From the ED, to leadership, and back to nightshift, she has so much incredible experience for us to learn from.

Now, Karen has stepped out of management and went back to night shift to study and grow her own business as a coach supporting other high-performing women who want to find the path to their purpose with energy and clarity. 

Connect with Karen:
Website: https://www.karenhartcoaching.com/coaching
Instagram @karenhartcoaching


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The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today we are digging into belief, grief, loss, and how to navigate the heavier parts of life as a healthcare professional. Reverend Christine is an experienced hospital chaplain, and joins us to discuss her role as a chaplain, some of the misconceptions around when to use this resource, how nurses can feel empowered in their own role as spiritual care generalists, and how to create a boundary between the weight of our work and our lives at home.

Rev. Christine Davies runs the hospital chaplaincy department at Robert Wood Johnson University Hospital. She is an ordained Presbyterian Minister, a Certified Educator with the Association of Clinical Pastoral Education, a Seminary Professor and a trained Spiritual Director. Christine earned her Master of Divinity degree from Princeton Theological Seminary and a Master of Social Work degree from Rutgers University.

Connect with Christine:
https://www.christinevdavies.com/ 
LinkedIn: https://www.linkedin.com/in/rev-christine-davies/


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The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Nena Hart PhD RN, BC-TN, CDONA, CHPN is a dedicated Registered Nurse based in Tennessee, and is committed to supporting struggling healthcare providers and empowering fellow nurses. Through mentorship and coaching, she equips fellow nurses with the tools and mindset necessary to transcend barriers and embrace entrepreneurship. Her unwavering belief in the limitless potential of nurses inspires others to pursue their dreams with courage and conviction

Today we discuss how healthcare workers can diversifying their income, create passive income streams, craft a career that works for them, and own their contributions as nurses to advance their own career and ask for what they need in the process. After all, there is no guarantee in any job, and so it's time we ensure that we are protecting our own legacy throughout our journey.
Grab a pen and paper (you're going to want to take all of the notes!), and SHARE this episode with someone who needs to hear it!

AND make sure you follow Nena:
Website: https://www.harthealthcaresolutions.com/
Email: Nena@harthealthcaresolutions.com 
Instagram: @harthealthcaresolutions
Self-Employed Nurses Group!  https://www.facebook.com/groups/nursesmakingwaves
 

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I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!


The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Let's dive into a topic that's been on my mind a lot lately: weight loss gaslighting. I may have made this term up, but the impact is very real. It's a critical look at how the weight loss industry has a habit of pointing fingers at individuals for their weight loss challenges, completely overlooking the myriad of underlying health issues that could be at play. Instead of looking at flaws in our programming, obstacles we need to overcome, or root causes in the body that need to be addressed, the industry calls you lazy, unmotivated, or undisciplined. It's a narrative that's all too common, and it's time we rewrite the story.

It's not just about the numbers on the scale; it's about the overall well-being of the individual. No one knows your body better than you do (even if they have more certifications, degrees, or letters after their name) and it's time we advocate for ourselves and learn how to trust our own intuition.

Next week we will be answering more of your questions, so ask YOUR question RIGHT HERE for me answer LIVE on the show!


The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

In today's episode we dive deep into two crucial aspects of your weight loss journey: sustainable calorie deficits and the importance of preserving muscle. *Hint - your deficit doesn't have to be as big as you think*
Episode Highlights:
Understanding Calorie Deficits: We start by breaking down what exactly a calorie deficit is and why it's essential for weight loss. Learn how to calculate your own calorie deficit based on your goals and body composition.Achieving a Sustainable Deficit: We discuss strategies for creating a calorie deficit that is sustainable in the long term. From adjusting your diet to incorporating physical activity, discover practical tips to help you maintain your deficit without feeling deprived.Importance of Muscle Preservation: One of the key factors in successful weight loss is preserving muscle mass. We explore why muscle preservation is crucial for not only achieving your desired physique but also for overall health and metabolism.

Ask YOUR question RIGHT HERE for me answer LIVE on the show!


The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.