284 episodes

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Sessions Natalie Lue

    • Relationships
    • 5.0 • 1 Rating

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

    Ep. 278: The One Where We Say Goodbye

    Ep. 278: The One Where We Say Goodbye

    In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life. 
    Natalie's Substack
    The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller.
    Shownotes

    • 39 min
    Ep. 277: Knowing When To Stop

    Ep. 277: Knowing When To Stop

    Natalie shares some of the realisations she's made after making a big decision.
    The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want 

    • 37 min
    Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing

    Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing

    In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
    Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
    Not sure what "pre-order" means and why it matters? Check out my handy video.

    • 49 min
    Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)

    Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)

    Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to.

    • 28 min
    Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No

    Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No

    Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. 
    Pre-order your copy in audiobook, hardback and ebook formats. 

    • 24 min
    Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems

    Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems

    Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.

    • 34 min

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