18 episodes

I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

The Gut Health Dialogues Alyssa

    • Health & Fitness

I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

    How Enrique Lost Weight and Healed His Non-Alcoholic Fatty Liver Disease

    How Enrique Lost Weight and Healed His Non-Alcoholic Fatty Liver Disease

    In today's episode, Alyssa sits down with her client Enrique, a pilot who faced unexpected health challenges. 
    Enrique had been diagnosed with elevated liver enzymes and non-alcoholic fatty liver disease, putting his aviation career at risk. He had attempted to lose weight through cardio and diet changes but consistently hit plateaus, unable to make further progress. 
    Alyssa discusses the personalized approach + testing she used to help Enrique reclaim his vitality and achieve a healthy balance. This included carefully tracking his food intake, identifying inflammatory foods through blood testing, and adjusting his diet accordingly. Join us for a compelling dialogue that promises inspiration and actionable takeaways.

    Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues.

    That’s not all you get from this podcast…
    Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan.Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.If you want to join a community with simple solutions for navigating gut health complexities, ditching chronic symptoms, and embracing vitality, click here to join Healthy Gut Solutions.
    Look up Alyssa here👇🏻
    Facebook: https://www.facebook.com/nutritionresolution/ 
    Instagram: https://www.instagram.com/nutritionresolution 
    Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

    • 25 min
    Savoring Every Bite: Making the SIBO Diet a Tasty Journey

    Savoring Every Bite: Making the SIBO Diet a Tasty Journey

    In this episode of The Gut Health Dialogues podcast, we discuss tackling Small Intestinal Bacterial Overgrowth (SIBO) with what's on your plate.

    It's all about understanding how your diet can really help you manage pesky symptoms like bloating and gas.

    Alyssa emphasizes the importance of understanding the various aspects of the SIBO diet, including its role, different diet options, practical meal planning, and the complexity of navigating through low FODMAP foods.

    IF you’re dealing with digestive issues and want to take control of your health journey, tune into this episode for practical tips and resources for symptom relief and long-term SIBO management.

    That’s not all you get from this podcast…

    Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan.

    Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.

    Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with SIBO and related conditions. Book your call here.

    And, if you want simple solutions to navigate gut health complexities, ditch chronic symptoms, and embrace vitality with ease, I have a community you can join to get empowered with tools and strategies for a stress-free journey to wellness, maintaining clarity, confidence, and motivation. Click here to join my Facebook Community.

    You can also find Alyssa here:

    Facebook: https://www.facebook.com/nutritionresolution/
    Instagram: https://www.instagram.com/nutritionresolution
    Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

    • 43 min
    What is Functional Nutrition and Why it's Essential for IBS and SIBO

    What is Functional Nutrition and Why it's Essential for IBS and SIBO

    In this episode, Alyssa dives into functional nutrition and its critical role in addressing digestive issues like IBS and SIBO. She discusses the principles behind functional nutrition, the journey of a client who benefited from personalized functional nutrition therapy, and the five R's framework for restoring digestive health.

    But that’s not all. Alyssa also shares an overview of her functional nutrition process—what the consultation involves, the assessment, and her signature framework. She also talks about functional nutrition tools, supplements, and diet plans. Stay tuned until the end to get all your questions answered!

    That’s not all you get from this podcast…

    Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan.

    Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.

    Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.

    And, if you want simple solutions to navigate gut health complexities, ditch chronic symptoms, and embrace vitality with ease, I have a community you can join to get empowered with tools and strategies for a stress-free journey to wellness, maintaining clarity, confidence, and motivation. Click here to join my Facebook Community.

    You can also find Alyssa here:

    Facebook: https://www.facebook.com/nutritionresolution/
    Instagram: https://www.instagram.com/nutritionresolution
    Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

    • 45 min
    How Trevor Conquered His Gut Issues That Traditional Medicine Missed

    How Trevor Conquered His Gut Issues That Traditional Medicine Missed

    In Episode 17 of The Gut Health Dialogues podcast, Alyssa’s client Trevor, shares his journey of dealing with severe gut health issues, including IBS and SIBO, and the frustration of traditional medical treatments failing to provide relief. 

    Through a holistic approach with a functional nutritionist, he discovered underlying causes, received comprehensive testing, and found hope for improvement.

    Here are the highlights of the episode:
    Trevor discusses the pivotal moment when he decided to seek help from Alyssa, a functional nutritionist, despite initial skepticism.He talks about Alyssa's comprehensive approach to testing and personalized interventions, which differed significantly from his previous medical experiences.Alyssa explores the various factors contributing to Trevor's gut health issues, including dietary changes, surgeries, and antibiotic use.The aha moment when Trevor realized the connection between his gut health and past experiences with food poisoning and surgeries.Trevor shares about the transformative impact of working with Alyssa, expressing newfound hope and optimism for the future.Alyssa emphasizes the importance of addressing gut health comprehensively and the limitations of traditional medical approaches in managing conditions like IBS and SIBO.

    Join us for another enlightening episode as we continue to explore the complexities of gut health and share inspiring stories of resilience and recovery. Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues.

    That’s not all you get from this podcast…


    Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan.

    Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide.

    Schedule a free 15-minute consultation with Alyssa for personalised guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.

    And, if you want simple solutions to navigate gut health complexities, ditch chronic symptoms, and embrace vitality with ease, I have a community you can join to get empowered with tools and strategies for a stress-free journey to wellness, maintaining clarity, confidence, and motivation. Click here to join my Facebook Community.

    You can also find Alyssa here:

    Facebook: https://www.facebook.com/nutritionresolution/
    Instagram: https://www.instagram.com/nutritionresolution
    Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

    • 48 min
    Decoding the Link between SIBO and Gall Bladder Health

    Decoding the Link between SIBO and Gall Bladder Health

    In this episode of the Gut Health Dialogues Podcast, Alyssa explores a client's triumph over digestive issues post-gallbladder removal, shedding light on the significance of holistic approaches in reclaiming gut health.

    Angie shares her challenges with conventional treatments and misdiagnoses, emphasizing the frustration of ineffective solutions and the pivotal role of accurate testing and personalized care.

    Alyssa and Angie discuss tailored dietary adjustments and herbal supplements to manage symptoms, focusing on understanding different SIBO subtypes and strategic meal planning.

    They reflect on the transformative impact of the healing journey, including reduced anxiety, improved digestion, and empowered food choices.

    Want to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call.

    Book a call with me: https://nutritionresolution.com/strategy-call/

    You can also find Alyssa here:
    Facebook: https://www.facebook.com/nutritionresolution/
    Instagram: https://www.instagram.com/nutritionresolution
    Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

    • 24 min
    Samantha’s Stomach Pain: Exposing the Hidden Trigger

    Samantha’s Stomach Pain: Exposing the Hidden Trigger

    This episode of the Gut Health Dialogues Podcast highlights a client's journey to overcome gut health challenges with personalized dietary adjustments and herbal supplements.

    Samantha recounts her postpartum struggle with severe stomach pain and frustration with inconclusive medical tests.

    Alyssa and Samantha discuss the significance of tailored dietary adjustments and lifestyle modifications in addressing gut health imbalances.

    The client shares insights into identifying trigger foods, such as eggs, through careful observation and collaboration with Alyssa.

    Alyssa explains the importance of addressing inflammation with targeted nutrients and specialized tests like the Mediator Release Test.

    Through dedication to dietary modifications, the client experienced a profound transformation, regained vitality, and embraced a symptom-free life.

    IF you value collaboration with a nutritionist and want to take control of your health journey, click the link below for a free 15-minute chat. 

    Chat with me here: https://nutritionresolution.com/strategy-call/

    You can also find Alyssa here:
    Facebook: https://www.facebook.com/nutritionresolution/
    Instagram: https://www.instagram.com/nutritionresolution
    Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

    • 30 min

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