195 episodes
The Not So Fit Couple Podcast Ben Haldon & Lucy Davis
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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More Lucy Davis:
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Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
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Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
03:00 Lucy’s personal worth is dependant on doing hard things.
13:30 Supplements for hybrid training
15:00 Supplements are not a replacement for a proper diet.
17:00 Omega 3 Pills
22:00 Protein
33:00 Glucosamine
38:30 Electrolytes
40:30 Greens
41:30 You just shit them out
43:30 Shoes and Equipment for Hyrox
47:00 Ben hates sketchers
52:45 Weareables
1:01:00 headphones
1:06:00 Running Belts
1:07:00 Arm sleeves
1:10:00Sunglasses
1:11:00 fly while running
1:12:30 Licking a heart rate monitor -
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
4:32 Training to be Hybrid
9:30 What is Hybrid
11:30 hybrid nutrition
17:50 Six pack Diets
21:30 is it possible to eat clean 24/7
27:30 Would Lucy ever do a cooking class?
30:00 carbs
38:00 Fats
41:32 Meal timings
45:30 Intra workout nutrition
54:12 Gels during a marathon
55:30 Post Workout Nutrition -
5 Hacks to Improve Your Mental Health and Mindset
Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
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Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/ -
Are Men More Dangerous than Bears & Conquering Food Guilt
Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 intro and movie reccs
05:30 meg’s first marathon
09:30 Ben’s Hyrox
14:00 False assumptions
16:00 This isn’t doable for everyday people.
22:00 How was the start of living together? Was it always easy?
29:00 Men Vs Bears
45:00 Holiday Food Guilt
49:00 Cringey Vlogging -
Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A
How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/ -
The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals
Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
02:00 Emotional reactions and strategies for dealing with them
13:45 Blocking people who you cannot deal with
19:05 The behaviours your ideal self would want
22:40 Taking responsibility
31:15 Nice vs Kind People
36:50 Quitting
47:15 Dealing with the fear of failure
52:20 Surrounding yourself with success