TimeOut With The SportsDr. Podcast Dr. Derrick Burgess

Time is our most valuable asset, but when we don’t make the most out of it, regret may overcome us. Every moment wasted is an opportunity lost, and the weight of missed chances can be a heavy burden to bear. Sometimes, we get caught up in the hustle and bustle of daily life, forgetting to spend time with loved ones and making the most of what we’re capable of in making a difference in the world and the lives of others.  
 
As was the life of Big Daddy, a shining example of how to use time wisely. Big Daddy lived his life to the fullest, always making sure to spend time with his family and help those in his community. He showed us that the best way to use our time is by building strong relationships, giving back, and leaving a positive impact on the world. He made sure his family felt loved and supported, and he worked hard to improve the lives of everyone around him. Thus, his legacy teaches us that time spent helping others and standing up for what is right is never wasted.
 
I’m thrilled to share an episode that is deeply personal and significant to me. In this episode, I reflect on the final moments I shared with my grandfather, Charlie Burgess Sr., affectionately known as Big Daddy. This reflection isn't just about personal memories but about the legacy he left behind—a legacy that goes beyond financial inheritance and encompasses family values, rituals, and making a lasting impact on the community. Join me in this heartfelt episode as we celebrate the incredible legacy of Charlie Burgess Sr., a man whose life embodied the spirit of service, love, and community. Stay tuned and enjoy this episode.
 
Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.
 
“Life is precious and time is our most valuable asset. So don't delay in doing the things that you want to do with your loved ones to a later date because that date might not come.” – Dr. Derrick Burgess
 
Topics Covered:
(00:00:36) What is the true legacy?
(00:01:27) Honoring the life of Ptr. Charlie Burgess
(00:03:50) A servant to God and to man
(00:05:31) Love for family and community
(00:07:21) Dedication to education
(00:09:15) Fighting for the greater good
(00:10:15) Philanthropy: A great example in giving
(00:13:05) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:13:56) Everyone can make a difference.
(00:14:47) The loss of independence
(00:17:17) The importance of time spent together
(00:18:49) Passing the torch of legacy
(00:22:26) Keep the dream alive
 
Key Takeaways: 
 
“Torch has to go from my hand to your hand and at some point, it will be your responsibility to tell your children and your grandchildren about my life and my legacy as well as the dream of Doctor Martin Luther King Junior.” – Ptr. Charlie Burgess
 
“There’s no task too big or no task that he felt was beneath him in his service for mankind.” – Dr. Derrick Burgess
 
“I call you Doctor Derrick because I have a sense of pride in knowing that you did not let my efforts go in vain. That you are continuing to build off of the legacy of Doctor Martin Luther King Junior, that you are not wasting the doors that were opened by the lives that were lost in the civil rights movement, and that you can now make an impact on the world through the field of medicine.” – Ptr. Charlie Burgess
 
“Anything that takes away somebody's mobility can take away their independence.” – Dr. Derrick Burgess
 
“But when Big Daddy leaves out of here, it will be in your hand. It will be left up to you to tell your children and your children’s children that I have the torch in my hand. And I will encourage you to move on and keep the dream alive.” – Ptr. Charlie Burgess
 

Every pursuit, no matter how humble, deserves the touch of greatness. Achieving greatness is a challenging pursuit. Some people may perceive it in ways that seem easy to reach and attain, but in reality, greatness demands every possible effort you can give. It's like climbing a mountain. If you want to reach the top, you can't just sit down and hope someone will carry you up. You have to keep pushing yourself, even when it's tough. You can't just sit back and expect greatness to come to you. You have to work for it every day.
 
Sometimes, when people see the weight of effort greatness requires, they tend to quit striving and settle on being just an average in their chosen fields. Sure, it might seem easier to just coast along, doing the bare minimum, but deep down, you know you're capable of more. Therefore, dream big and give your very best in all that you do. Always remember that everything starts in our minds, the plans, visions, and steps. We are capable of being our best version if only we begin looking at things through the lens of positivity and continuous learning despite the adversities. 
 
Dr. Eric Peters is a pharmacy entrepreneur, real estate investor, public speaker, pharmacy consultant, and owner of Lagniappe Pharmacy in Louisiana. Dr. Peters is a New Orleans native and started his pharmacy journey at Xavier University of Louisiana. Grounded in faith and mission, he expanded his career to serve a larger community in Southern Louisiana and now has 9 stores in the area. His stores have been instrumental in the COVID-19 vaccine distribution in underserved communities.
 
In this episode with Dr. Eric Peters, we talk about many important things that can help you succeed in life. Dr. Peters shares how having supportive and encouraging friends has helped him stay focused and driven and how a positive mindset can help us overcome challenges and reach our full potential. His story shows us that we can find ways to achieve our goals, even if they seem difficult at first. By breaking down a big goal into smaller, more manageable tasks, we can make progress step by step, an approach that can be applied to any goal.
 
Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.
 
"If you want to start a lawn care service, then be the best lawn care service there is out there. Whatever it is you want to do, be the best at it." – Dr. Eric Peters
 
Topics Covered:
(00:02:50) Introducing our special guest, Dr. Eric Peters
(00:03:58) Growing up in the '90s in New Orleans
(00:07:40) Coaching kids in baseball
(00:09:31) Why Dr. Peters chose Xavier University of Louisiana
(00:15:43) The perks of being a nerd
(00:17:45) Be the best at what you do
(00:20:05) The power of intentional book reading
(00:25:04) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:25:45) Friendship and brotherhood
(00:28:31) How did adversity shape the person you are today?
(00:33:40) Learning different ways to spend and invest
(00:36:51) Working smart, not harder
(00:39:45) How the COVID-19 Pandemic impacted Dr. Peters’ business
(00:42:42) Serving the community during the pandemic
(00:46:35) Final TimeOut with Dr. Eric Peters: Advice for young dreamers on overcoming self-doubt and achieving success
 
Key Takeaways: 
 
"I've always also vowed to never commit to something that I felt like I couldn't give the kids the best chance to achieve that are only sports." – Dr. Eric Peters
 
"I always stop and give glory and honor to the person that made it all possible because everything that we have and everything that we acquire can be taken away which lets us know 
it's not ours. We are just stewards of God's things." – Dr. Eric Peters
 
"A lot of my success

Success in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine.
 
Moreover, it is vital to realize that health injustice happens to many people not because they don’t care about their health but because of specific reasons including the place they were born, their income, or even the color of their skin. Hence, to fix these problems, we must work towards a healthcare system that goes beyond just treating illnesses but also addresses the root causes of health inequalities. Therefore, at the end of the day, healthcare is a right and not a privilege determined by one's background or circumstances.
 
Dr. Omolara Uwemedimo is a healthcare founder, social entrepreneurship coach, healthcare practice funding consultant, and growth strategist for women of color in healthcare. Her career as a pediatrician spans almost 2 decades and includes her work as a public health researcher & professor for over a decade. Her work has been defined by a passion for social justice, serving as an advocate and working as a global physician across sub-Saharan Africa, Asia, and the Caribbean. Dr. Omolara co-founded Strong Children Wellness which provides integrated physical health, mental health, and social services for minoritized, low-income children and families. She founded Melanin & Medicine which helps mission-driven practices secure capital without incurring debt or diluting equity. Dr. Uwemedimo is an expert in purpose-led entrepreneurship, securing funding for healthcare, addressing medical racism for marginalized providers and patients, and building socially responsive healthcare spaces.
 
In this special episode with Dr. Omolara Uwemedimo, we will learn about the journey of a remarkable woman who has not only embraced diverse roles in healthcare but has also pioneered innovative approaches to address the needs of the underserved. The conversation highlights her dedication to healthcare, her global perspective, and her commitment to health equity and justice. She also shares insights about the challenges faced by under-resourced communities and how we can collaborate across various sectors to create meaningful and sustainable change. Join us for a captivating discussion that explores Dr. Uwemedimo's commitment to serving underserved communities and her impactful contributions to the field.
 
Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.
 
Topics Covered:
Getting out of the box
The Strong Children Wellness
Opening a practice during the pandemic
Pediatric-focused but family-centered
Making money while serving the underserved
BIPOC: Black, Indigenous, People of Color
What steps do we have to do to have health equity in the United States?
Seeing patients is not enough
Connect with the Strong Children Wellness website
 
Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.
 
Key Takeaways: 
 
“Many times, we think as physicians, we have a box and we try to stay in it. And you're always told that life outside the box can be scary so we just go to school, we finish training, we pray for a job that works out.” – Dr. Derrick Burgess
 
“The way I practice medicine is very globally informed and outside of the box. There's so much that we do in medicine that we don't even realize comes from the ingenuity of how people were working in Sub-Saharan Africa.” – Dr. Omolara Uwemedimo
 
“One of the beautiful things though about this time of the pandemic was that it

Behind every victory, there is a story of sacrifice, resilience, and unwavering support from those who champion our dreams alongside us. Marriage is a commitment many of us take for granted. We often focus on the visible accomplishments and accolades, forgetting the countless moments of quiet support and sacrifice that made those achievements possible. Some of us fail to appreciate our spouses and end up regretting the missed opportunities to express gratitude and love.
 
Hence, we must realize that marriage goes beyond just feelings and requires love in a deeper sense. It includes daily effort, understanding, constant support, patience, and a willingness to put the partnership above individual desires — which often involves sacrifices and some compromise. It's about being there for each other through good times and bad, celebrating victories together, and comforting each other during failures. So, dear friends, if you are considering marriage, find someone who not only makes you happy but, most importantly, someone who strives to bring out the better version of you.
 
In this special episode, I will share with you the things I want to celebrate as a father and a husband, the lessons I've learned, and the things in my marriage that shaped me into the person I am today. I also want to highlight my heartfelt appreciation to my wife throughout the fifteen years of our marriage for being the anchor of our family and for her unwavering love and support. I am endlessly grateful for the gift of her presence in my life and look forward to the adventures that await us in the years to come. Here's to celebrating the joys of fatherhood, the beauty of marriage, and the blessings of family.
 
Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.
 
"When you see someone who's doing great things and achieving to another level, someone is in their corner and someone is sacrificing right alongside them who deserves just as much credit as the person standing on the podium." – Dr. Derrick Burgess 
 
Topics Covered:
(00:00:34) Advertisement: Join The Home Stretch with us and transition like a champion
(00:01:02) Celebrating family achievements
(00:05:16) Realize your imperfection
(00:07:05) Marriage takes effort and commitment
(00:08:14) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:09:00) Marriage and sacrifices
(00:11:23) Loyalty in marriage
(00:12:53) The true essence of marriage
(00:14:10) Upcoming virtual seminar: The Home Stretch
 
Key Takeaways: 
 
"Sometimes you take for granted the day-to-day work that you have to put in to have a good marriage." – Dr. Derrick Burgess 
 
"I got used to having to shun other outside responsibilities or distractions to be focused on becoming a doctor." – Dr. Derrick Burgess 
 
"If you want to have a good marriage, you have to be present, you have to give that energy, you have to feed it, you have to nourish it. If not, then it will not thrive." – Dr. Derrick Burgess 
 
"The willingness to love someone despite their faults, to love despite their shortcomings, it's something that I've learned in my marriage." – Dr. Derrick Burgess 
 
"I didn't know even the definition of sacrifice before being married and I have to give my wife the credit for teaching me and showing me what sacrifice means to be able to achieve a family goal or a family dream." – Dr. Derrick Burgess 
 
"Many of the goals that I've achieved, I probably would have shied away from them if I did not have her behind me, pushing me towards it." – Dr. Derrick Burgess 
 
"Having someone that agrees with you might be nice but having someone that challenges you and pushes you, I think it's very important as well to b

Embracing opportunities often means stepping out of our comfort zone. Perfectionism can be a hindrance, but seizing the moment opens doors to unforeseen successes. Starting something new can feel scary, like taking a plunge into the unknown. Whether it's writing a book, starting a business, or launching a podcast, it's natural to feel uncomfortable. But it's in those moments of discomfort that we find growth. 
 
However, many of us fall into the trap of perfectionism, where we get stuck in wanting everything to be just right before we even begin. This mindset can hold us back from starting something new or taking the first step. While we are waiting for the perfect moment, which may not come, we miss out on opportunities along the way. Therefore, we must learn to embrace imperfection and take action despite our fears. Instead of waiting for everything to align perfectly, we should focus on progress over perfection. 
 
In this special episode, I will share with you my journey over the past three years of podcasting, the reasons why I started, and the incredible opportunities it has brought me. I will provide insights on why podcasting has been a game-changer for me, offering a platform to establish authority, expand my network, and connect with incredible individuals from various fields. I also want to reach out to young physicians to join our upcoming virtual seminar, "The Home Stretch." This seminar aims to equip you with essential knowledge on contract negotiations, debt management, investing, and entrepreneurship, helping you navigate the early stages of your medical career with confidence and clarity. Tune in for an inspiring discussion and valuable insights.
 
Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.
 
"You're gonna miss out on opportunities if you want them to all be perfect." – Dr. Derrick Burgess
 
Topics Covered:
(00:00:31) Words of thanksgiving
(00:01:34) The reasons why I started a podcast
(00:04:12) Upcoming virtual seminar: The Home Stretch
(00:06:40) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:07:20) Importance of reaching out for collaboration
(00:08:34) Stay ready
(00:10:26) Embracing imperfect opportunities for growth.
(00:12:22) Celebrate wins and build on opportunities
 
Key Takeaways: 
 
"I wanted to show people what's possible." – Dr. Derrick Burgess 
 
"If you do not handle your finances, you'll continue to be in similar situations of just living month to month and paying bills. Consequently, you will not be able to build wealth, which is one reason why I'm sure you have given so much of your time." – Dr. Derrick Burgess 
 
"Stay ready so you don't have to get ready." – Dr. Derrick Burgess 
 
"The time is now, waiting on the season to be perfect, probably will not occur." – Dr. Derrick Burgess 
 
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: thesportsdoctr@gmail.com
 
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Medicine is indeed a noble profession, one that transcends the boundaries of science and reaches into the depths of human compassion. Physicians are not merely practitioners of medicine; they are healers, caregivers, and advocates for the well-being of their patients.  It requires years of intense study, training, and examination. But becoming a doctor is just the start. After medical school and residency, physicians continue learning and developing throughout their careers, exploring new paths and discovering more about themselves along the way.
 
Doctors need to be strong and flexible to do well in a healthcare world that's always changing and often confusing. They have to face problems with bravery, keep going even when things don't work out, ask for help when they need it, and understand that changing jobs is normal in healthcare. This helps them become even better at what they do. Therefore, doctors must possess not only clinical expertise but also resilience, adaptability, and a willingness to embrace change. 
 
Amy Vertrees MD is a General Surgeon, Surgeon Coach, Author of "Become the BOSS MD", Keynote speaker, and Founder of BOSS Business of Surgery Series. With a deep understanding of the challenges physicians face beyond the operating room, Dr. Amy is dedicated to empowering her peers to take control of their careers and thrive. Drawing from her own journey and years of expertise, she understands that residency training only scratches the surface of what it takes to succeed in the medical field. It became her mission to guide fellow physicians toward becoming the BOSS MD they aspire to be. Her approach is not just about surviving in medicine but thriving—with Dr. Amy's guidance, physicians can regain autonomy, find balance, and rediscover the joy in their profession.
 
In this episode, I will share with you an interview I had with the Business of Surgery Series podcast with Doctor Amy Vertrees. Some of the key themes that emerged from our discussion were the importance of adaptability and resilience in the face of unexpected changes, the emotional toll of job loss and career transitions in medicine, and the art of physician contract negotiation. We also talked about the intricacies of navigating career transitions in the medical field, drawing from my own experiences and insights gained over the years. Tune in to learn how to thrive amidst uncertainty and change.
 
"What we have to learn in practice is how to run and build a practice. Because if we don't know, that could be a recipe for disaster." – Dr. Derrick Burgess
 
Topics Covered:
(00:00:00) Salute to all the mothers!
(00:02:09) Perks of podcasting
(00:03:57) All about Dr. Derrick Burgess
(00:05:58) How to choose a job wisely
(00:08:51) Identifying red flags in new practice opportunities
(00:13:05) The importance of communication and research
(00:14:42) Geographical discrimination in healthcare access
(00:16:00) How to set yourself up for success as a physician
(00:18:15) Build trust with primary care providers
(00:20:48) Stay in your specialty
(00:22:00) Cultivate mentorship and seek guidance
(00:25:56) Speed dating in medical career selection
(00:26:51) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:28:04) The challenges of early career in sports medicine
(00:32:50) Understanding job changes in healthcare
(00:34:57) Guarding your practice
(00:36:27) What advice do you wish you had received during your job transition?
(00:38:42) Remembering your worth
(00:41:18) The power of reaching out
(00:42:45) A doctor’s purpose outside of just medicine
(00:46:32) TimeOut with the Sports Doctor podcast
 
Key Takeaways: 
 
"Many times in small towns, they assume that the hospital in a bigger city is bett