Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss & wellness with a sense of humor. Yes, she has many coaching certifications, and yes she knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick.
She'll share how she lost over 35 pounds - and how she was able to cure her thyroid condition, even though her specialist told her there is no cure for Graves disease.
If you want to make some lifestyle changes without crazy-ass diets or fitness routines that involve flipping tractor tires tune in and subscribe.
Future Pacing And Visualization For Weight Loss.
Using future pacing and visualization to achieve goals has been around for decades. In this episode we explore how you can do a simple exercise oh, and get some amazing results using these techniques.
54. 👑 Keep Calm And Stay Strong 💪
Here are three ways you can keep on keeping on. With wave to being upon us, it's beginning to get a little bit sketchy as far as self-control goes. Here at Thanksgiving in Canada, we were asked to skip the big family dinner, and have household Members Only. So with some people looking forward to this holiday for months, now they miss out on seeing some of their favourite relatives and Friends. We can and will get through this.
53. 🙏Gratitude: The Biggest Benefits Of Giving Thanks.
Well it's Thanksgiving here in Canada. So in honour the holiday that is supposed to represent being thankful, I thought I would put together an episode of how awesome gratitude is for your health and well-being.
52. 🎉 Claim Your Abundant Life.
It's time to stop settling for second-best. Abundance is your Birthright. Abundance of health, abundance in prosperity, abundance of opportunities, and an abundance of people to love that love you right back.
51. 3 Ways To Stay On Top And On Track As Autumn Rolls In 🍂
The weather is getting colder, and it's our natural tendency to run inside and slam and lock the door. This episode is about staying on track in your weight loss Journey and living your best life as the leaves start to fall.
50. Hacking Your Brain For Faster Weight Loss And More Happiness.
You can hack your naturally occurring brain chemicals to help keep you on track drying your weight loss Journey.