Why Your Weight Loss Diets Fail Lift For Life with Graham and Angus

Angus and Graham discuss ‘weight-loss diets’. Unsurprisingly they are sceptical and prefer sustainable long-term nutrition habits, rather than quick fixes.

They list some very bizarre examples of diets, including the ‘God Diet’, ‘Zero Point Foods’, and delve into keto. They discuss the problems with salads, and Graham emphasises the need for nutrition education to avoid profiteering corporations..