138 episodes

Former mental health therapist teaching skill to identify and manage codependency and boundries.

LX2 Codependency Coaching S Aschenbrenner

    • Health & Fitness

Former mental health therapist teaching skill to identify and manage codependency and boundries.

    Meaningful Relationships

    Meaningful Relationships

    Today we are talking about the importance of meaningful relationships to our longevity and quality of our lives. Our human experience is motivated by connection. We connect with people all the time, creating meaningful connection helps us live well. #meaningfulreltaionships #friendships #buildingcommunity #lx2codependencycoachingpodcast #daringgrately #vulnerabiity 
     

    • 28 min
    Blessings and lesson

    Blessings and lesson

    Today we are talking about the blessings and lessons we experience when we create the perspective of receiving. When we can start to be receiving of good things happening to us rather than waiting for negative things to happen. #blessingshappen #growthmindset #opportunity #lessons #whathappenedtoyou #trauma #mentalhealth #lx2codependencycoachingpodcast

    • 26 min
    Life is happening

    Life is happening

    Life happens and we can get stuck in the why. We don't always know why this tough part of life is happening. It might just be the how. Controlling what we can gives a moment to take back power in the moment it can get easier. #controlwhatyoucan #wecandohardthings #lifehappens #getthroughthemoment #codependencypodcast 

    • 30 min
    Paradoxical feelings and persistence

    Paradoxical feelings and persistence

    Moving forward into our life can be difficult when we are feeling multiple things at the same time. Being human is allowing ourselves to feel our emotions and doing the business of living. We can get get passed the hard things. #whatareyoufeeling #mentalhealt #persistence #atlasoftheheart #growing #doitanyway

    • 29 min
    Having needs

    Having needs

    Today we are talking about having needs and who we are rely on to meet them. #needs #chosenfamily #mentalhealth #rhainacohen #lx2codependencycoachingpodcast #friendship

    • 29 min
    Hard lessons and best teachers

    Hard lessons and best teachers

    There are so many teachers in our lives. We learn lessons through out our lives. Many of the things we learn feel random but they are all teaching us the things we need to grow into the best version of ourselves. #lessons #bestteachers #growthmindset #unintendedlessons

    • 30 min

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