127 episodes
80/20 Lily Rakow
-
- Education
While navigating a new career and in a new city, Lily fully embraces the 80/20 lifestyle - a not-so-perfect ratio of function versus fun.
Join Lily on a journey to find balance - if it even exists - through candid conversations about wellness, careers, college, friendships, mental health, relationships, and whatever else life throws her way.
Lily works full-time in Digital Marketing, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is working towards her 200-Hour Registered Yoga Teacher Certification.
@lilyrakow | @8020pod
-
This Is The Juiciest Girl Talk Episode Yet...
This might be the juiciest episode of 80/20 yet, but we’ll let you be the judge of that.
Lily is joined by her little sister and roommate, Lexie, for a juicy Q&A. The girls hit one another with some pretty interesting questions including an update on Lily’s dating life, embarrassing moments, right person wrong time, and umm….libraries?? You’ll have to stick around for that one.
They also chat about Lexie’s latest endeavors, including her DJ yoga class that is coming up next week. There are just a handful of spots left, so sign up HERE!
-
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. -
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way.
As always, she shares her highs and lows from the past week. In this episode, the segment includes a recap of a weekend trip to NYC with her sisters as her high, but expresses her recent feelings of stress, exhaustion, and burnout - yep, she goes there - as her low. Additionally, Lily chats about the importance of building a personal and professional brand online, and why she's prioritizing another social media platform, LinkedIn.
-
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. -
Why Your Routine Doesn't Work & How To Create One That Does
So you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines are tough to stick to! In this episode, Lily walks you through a few reasons why your routine doesn't work and how to create one that actually DOES! Per usual, she recaps her highs & lows from the week and shares a bit about her weekend trip to Nashville, which inspired the topic of straying from her usual, strict routine.
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. -
How I Use Lucky Girl Syndrome To Get Everything I Want
Imagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Syndrome, and dials in on ways to channel endless opportunities and positivity in your own life. Per usual, Lily shares her highs and lows from the week, the latest Pinterest passage that caught her eye, and celebrates a few cool milestones - including hitting one million downloads and entering a top ten spot on the USA education podcast charts!
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. -
The Truth About Looking At The Bright Side
A few words on searching for a lil bit of sunshine, despite what the forecast has to say. *Cues Mr. Brightside by The Killers, 2 Friends Remix*
--
HOW TO ENTER LILY'S GIVEAWAY
Write a review on Apple Podcasts
Send a screenshot of your review to hello@lilyrakow.com
Bonus points if you post this episode on your Instagram story & tag @8020pod
Winner will be chosen & notified on 1/12/2023.
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. -
Micro Habits I'm Bringing Into 2023
It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest.
--
Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20
--
HOW TO ENTER LILY'S GIVEAWAY
Write a review on Apple Podcasts
Send a screenshot of your review to hello@lilyrakow.com
Bonus points if you post this episode on your Instagram story & tag @8020pod
Winner will be chosen & notified on 1/12/2023.
--
LINKS MENTIONED:
Join the 80/20 Group Chat
Flow Don't Think Playlist
Non-Toxic Cookware
Books You Need To Read in 2023
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.