113 episodes

Looking to be inspired and motivated to live your best life? Allana has got you! She is the queen of morning routines, balancing EVERYTHING, productivity, health, and wellness. Lan is here to give you a reason to be excited about Mondays and to get out on your hot girl walks! Tune in on Monday mornings to start your week off right with a new episode of the Morning Rae.

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Morning Rae Allana Blumberg

    • Education

Looking to be inspired and motivated to live your best life? Allana has got you! She is the queen of morning routines, balancing EVERYTHING, productivity, health, and wellness. Lan is here to give you a reason to be excited about Mondays and to get out on your hot girl walks! Tune in on Monday mornings to start your week off right with a new episode of the Morning Rae.

Advertising Inquiries: lanibfit@gmail.com

    112. Your 7-Step "Hot Girl" Sunday Reset Routine

    112. Your 7-Step "Hot Girl" Sunday Reset Routine

    I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just to get me prepped for the week ahead, the month ahead, whatever it may be. These are the 7 things that I do to just get myself grounded and reset for the week.

    This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months.

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    • 19 min
    111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina

    111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina

    On today's episode, I have the founders of CLEARSTEM. They are so incredible. I've heard so many amazing things about CLEARSTEM. I've listened to their episode, I believe it was The Skinny Confidential, just truly love what they're doing, love their products. I've been following them on socials and it was truly just an honor to have them on the pod... We talk about acne, skincare routines, skin cycling, retinol's, dealing with acne, and how to cure your acne, and work on your acne from more than just a topical regime... and also things you can do internally, so your diet and your gut health, all of that good stuff. So I think you should grab your notebook or open up your notes app, and really listen to this episode. There are so many key takeaways that are just going to help you.

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    • 1 hr 2 min
    110. BIG SIS CHAT: Navigating Friction in Your Life

    110. BIG SIS CHAT: Navigating Friction in Your Life

    Today's episode is another big sis chat. I asked you guys on my Instagram, @allanablumberg, "what is currently causing friction in your life?" and I answered some of these on stories, live. But, I decided that I wanted to save some of them and answer them here on the pod so that you can always refer back to them and I could also just go more into depth ... I just didn't want to be super, super annoying with a million-and-one talking stories on Instagram... unless, if you guys like that, let me know.

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    • 29 min
    109. Lucky Girl Syndrome

    109. Lucky Girl Syndrome

    I am sure you have heard of this on TikTok if you're on there. If you're not, I am really impressed. It is called lucky girl syndrome and if you're not on that side of TikTok, I don't know what side you're on... but clearly we aren't on the same roams of the for you page as each other. But anyhow ... we're going to be discussing lucky girl syndrome today. I feel like it's a mindset I have always had, or at least have really developed and evolved over the past few years. I wouldn't say to the extent of delusion that a lot of girls are saying online... I know some of them joking... obviously. I am very realistic and I am not out to lunch with my thoughts, and actions, and everything... and beliefs... whatever you want to call it.

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    • 24 min
    108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437

    108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437

    On today's episode, we have a very exciting guest. We have Hyla, one of the co-founders of 437 and in today's episode, we talk about all things 437, how it started, some crazy moments, and how they transitioned from swimwear to now also having athleisure, performance-driven workout attire. We talk about 'How TF', which is the course Hyla and Adrien had made, and we also get into a little personal and fun stuff with Hyla about dating, about relationships, and then we do a little rapid fire, Q & A, questions... super playful, fun and light. There are so many amazing takeaways and I think it's going to be a super, awesome episode for you guys to listen to.

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    • 54 min
    107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)

    107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)

    Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was originally going to take a little break, but I felt really called to talk on these three things. So these are three things that I learned in 2022, what I'm leaving in 2022, and what I'm bringing into 2023. And I thought I would continue on that two-part series that I did at the end of last year on how I am being "that girl" in 2023.

    This episode is brought to you by Ritual. Use code ALLANA at www.ritual.com/ALLANA to get 10% off your first 3 months.

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    • 28 min

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