52 min
AMR Trains: Creating Healthy Habits Another Mother Runner
-
- Health & Fitness
If you’re looking for some simple, easy ways to integrate habits into your life, we’ve got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit.
Among other things, the discussion includes:
The disconnect between intention and action—and where most of us get tripped up;
Why size (think super tiny!) and simplicity (think super easy!) are key when forming a new routine and subsequent habit;
How a routine, rather than being constricting, can actually be freeing; and
The idea that willpower is actually a reflection of needs not being met. (So true when it comes to nutrition!)
Ready to join Michelle in Creating Habits that Stick? Register here; the four-week program starts Monday, January 10.
Ready to join Ellie in Simply Nourished Like a Mother? Register here; the eight-week program starts Monday, January 10.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Stress less this year: Enjoy 40% off a Calm Premium subscription at Calm.com/amr
Get a free 7-day trial plus $20 off your first purchase of vet-recommended pet products at YourFuzzy.com with code AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you’re looking for some simple, easy ways to integrate habits into your life, we’ve got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit.
Among other things, the discussion includes:
The disconnect between intention and action—and where most of us get tripped up;
Why size (think super tiny!) and simplicity (think super easy!) are key when forming a new routine and subsequent habit;
How a routine, rather than being constricting, can actually be freeing; and
The idea that willpower is actually a reflection of needs not being met. (So true when it comes to nutrition!)
Ready to join Michelle in Creating Habits that Stick? Register here; the four-week program starts Monday, January 10.
Ready to join Ellie in Simply Nourished Like a Mother? Register here; the eight-week program starts Monday, January 10.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Stress less this year: Enjoy 40% off a Calm Premium subscription at Calm.com/amr
Get a free 7-day trial plus $20 off your first purchase of vet-recommended pet products at YourFuzzy.com with code AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min