245 episodes

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

On Purpose with Jay Shetty Jay Shetty

    • Health & Fitness
    • 4.7 • 15 Ratings

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

    7 of My Best Time Management Habits to Help You Do and Create More in Less Time

    7 of My Best Time Management Habits to Help You Do and Create More in Less Time

    Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time?

    Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart. 

    In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time.

    Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com

    Key Takeaways:
    01:03 How many of us feel like time is just passing us by?
    03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep
    04:36 Habit #1: Multitasking versus single-tasking
    06:32 You achieve more quality when you single-task
    08:04 Habit #2: Time block logical work versus creative work
    09:59 How to time block your tasks
    12:11 Habit #3: Everything has to go in your schedule
    14:23 Habit #4: What’s the one thing you need to do to make yourself feel that today is a great day?
    16:22 Habit #5: Create goals and plans: The 1-4-1 Method
    17:53 Identify your one big goal and turn it into four weekly targets
    20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot
    22:20 Habit #7: Get good sleep, meditate, and exercise 


    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    See omnystudio.com/listener for privacy information.

    • 25 min
    Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

    Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

    Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you.   

    Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others.  

    What We Discuss with Fearne:
    00:00 Intro
    02:11 The inspiration behind the running selfie
    04:41 Try and push yourself with vibrant colors
    07:48 Life is everything, it’s loud and it’s quiet
    10:54 Don’t ignore that consistent feeling of wanting to change yourself
    14:11 Being yourself relieves the pressure to be brilliant at all time
    17:03 When we’re curious, we’re always willing to learn
    20:13 This social conditioning that we have to act a certain way
    24:01 Speaking your truth is learning to say NO
    27:52 Setting boundaries now will create healthy relationships
    30:52 We need to be responsible for what we are putting out there
    34:01 “I’m alright so I can be of service.” - Fearne Cotton
    36:51 The pros and cons of having stop abruptly when you mind is at work
    39:56 Think about how you can channel negativity into something positive
    44:54 Be messy and create something that is authentically you
    48:28 We have something to go with how we feel
    52:44 Fearne on Fill in the Blanks
    53:54 Fearne on Final Five
    54:52 How good are we at accepting other people’s boundaries?

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:
    Fearne Cotton | Website
    Fearne Cotton | Twitter
    Fearne Cotton | Instagram
    Fearne Cotton | Facebook
    Fearne Cotton | YouTube
    Fearne Cotton | Pinterest
    Fearne Cotton | Books
    Happy Place Podcast

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 59 min
    Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

    Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

    Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive.

    No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work.  

    In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds.

    Key Takeaways:
    01:04 Are you feeling tired but you don’t even know why?
    02:45 That feeling of guilt when you take a break
    05:29 The habits that strengthen or weaken you
    08:06 Take a break, take a breath: take a 5-min break every hour
    10:09 Step #1: Hydrate
    10:29 Step #2: Walk to get water
    10:59 Step #3: Watch something in the distance
    13:38 Every four hours, take a 15-minute break
    16:20 Middle of the day, take a 30-minute lunch
    19:03 Take a full rest weekend every 30 days
    22:00 Take a 3-day break every quarter
    23:13 Once a year, take a week off

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 24 min
    Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought

    Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought

    Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before. 

    Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. 

    What We Discuss with Dr. Joe:
    00:00 Intro
    01:55 What's the biggest difficulty or challenge you've had to overcome in the past 12 months?
    04:57 Challenging thoughts we’ve developed that affects how we feel
    07:34 The Familiar Past, our feelings become the means of thinking
    12:33 Overcoming your old personality to create the energy to heal
    18:24 In the unknown, you learn how to be comfortable with the unknown
    23:27 Processing problems productively and effectively through thoughts
    27:50 Not reacting emotionally is going to change the energy of how you address a situation
    33:17 The fear has to be addressed if you want to be healed
    37:54 Why is our memory for pain stronger than our memory of success or joy?
    43:19 Your experience produces a feeling that is not chemical
    48:25 What disconnects us from our awakening and connection to the divine
    54:36 Deducing the energy frequency of the people you meet
    58:11 The heart is the middle path, it’s a union of polarity
    01:08:47 People are the example of truth, we take care of one another and we heal together
    01:14:13 The purpose of life is to figure out its purpose
    01:17:02 Dr. Joe on Final Five 

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:
    Dr. Joe Dispenza | Website
    Dr. Joe Dispenza | Twitter
    Dr. Joe Dispenza | Instagram
    Dr. Joe Dispenza | Facebook
    Dr. Joe Dispenza | LinkedIn
    Dr. Joe Dispenza | YouTube
    Dr. Joe Dispenza | Amazon

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 1 hr 21 min
    10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

    10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

    Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious. 

    These unpleasant circumstances push us to the end and would make us question ourselves if it’s still worth staying or is it finally time to move on. Or, if you’re mentally and emotionally prepared to leave it all behind and restart your life somewhere else.

    In this episode of On Purpose, Jay Shetty talks about ten questions we should ask before we decide to end a relationship or leave our job, and what we can do to prepare for when we’re ready to leave.

    Key Takeaways:
    01:12 Are you thinking of finally leaving or letting go?
    05:06 Question #1: Am I safe?
    09:02 Question #2: Am I free to be or am I performing?
    12:15 You don’t have to go right away as soon as you realize you’re pretending
    12:48 Question #3: Am I honoring my values?
    15:54 Question #4: Am I holding back or being held back?
    17:52 Question #5: Am I here for the potential and what could be?
    20:12 Question #6: Am I the only one trying?
    23:22 Question #7: Can I forgive?
    24:35 Question #8: Am I being honest?
    26:24 Question #9: Am I otherwise fulfilled?
    27:56 Question #10: Is there more to learn here?
    29:41 Make a decision that serves you best in the long term

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 30 min
    Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

    Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

    Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline. 

    He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life. 

    What We Discuss with Jocko:
    00:00 Intro
    02:08 The most difficult thing to go through
    02:57 How do you process a difficult situation and be ready to go through the experience
    06:07 What you go through is your present, nothing else will matter
    08:18 Are you born a leader or did experience make you one?
    13:44 Working through procrastination and overthinking
    18:01 Lessons learned from joining the Navy Seals
    20:14 Turning a competitive and comparison based culture to a collaborative culture
    26:37 Principles and methods to build trust in high stress situations
    29:53 The biggest leadership mistakes and the key takeaways  
    33:20 Rather than beating yourself up, practice extreme ownership 
    36:34 Taking criticisms from someone you don’t respect
    38:54 Your ego against the decentralized command strategy
    43:07 When people are struggling with self discipline, where do you start?  
    47:06 Start self discipline by waking up earlier in the morning
    49:24 Life lessons learned after leaving the military
    53:20 Jocko on Final Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:
    Jocko Willink | Twitter
    Jocko Willink | Instagram
    Jocko Willink | Podcast
    Jocko Willink | Books

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 57 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

Bunthareach Pav ,

My Deepest Gratitude For You, Jay

Dear Jay,

Let me start my short-appreciation phrases in this way by extending my appreciation and gratefulness to you as a very influential on-line influencer. You have come up with a way to help change others’ people life, including me. The podcasts and videos as well some others you have been sharing are so heartfelt touching and incredibly wonderfully inspiring others. I’m currently a freelance public speaker and essential-skill trainer and I have taken your concepts and theories to share with young generations and that really helps them to gain more and learn more in life. Again, thank you for being here to inspire us to do more, learn more, feel more, become more, and inspire more. :)

Top Podcasts In Health & Fitness

Listeners Also Subscribed To