Sleep Meditation for Women Womens Meditation Network

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To all of you mothers, 
Whose babies are new,
Who sleeplessly hold your sweet ones.

May you find rest,
And know in your soul,
You can handle whatever comes. 

PAUSE

To all of you moms, 
Who have little kids,
Whose values you’re trying to mold. 

I know it is heavy,
But Divine is right here,
Helping you to carry the load. 

PAUSE

To all of you mothers, 
Deep in the teens,
Doing your best to survive.

Keep showing up,
As the mother they need,
And watch as they thrive.

PAUSE

To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.

It can be tough,
As you learn to let go, 
And let them live lives of their own. 

PAUSE

To all of you souls,
Who have said goodbye,
To your mother whose time had come.

That hole will remain,
Inside of you,
Grief braids itself in who you become. 

PAUSE

Breathe and relax,
I deeply honor you. 
Breathe and sink in,
To your motherly truth.

LONG PAUSE

Feel your motherly essence, 
Swirl with the past,
With the women who’ve mothered your soul. 

Let it surround you,
As you mother your own,
Beautiful mama, you are whole. 

LONG PAUSE

There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.

Between all us moms, 
Who won’t judge or pry,
We’ll do anything to bring calm. 

PAUSE

So imagine your kids, 
And your mother too,
And all of the mamas around. 

We’re connected with love,
That moves mountains,
The magic is truly profound. 

PAUSE

Dear mama, I wish,
For you to feel me,
When I say I truly love you.

I honor your soul,
And on this Mother’s Day,
May you feel loved and full. 


Namaste, Beautiful



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Rest deeply now,

As these affirmations wash over you tonight,

Relaxing you,

And welcoming you into deep sleep. 

Breathe,

It’s time to come inside. 

Away from the noise of the day,

Away from the noise in your head. 

And deep into the center of you.

The beautiful soul who is ready to be nourished,

Ready to restore herself,

Ready to sleep.

PAUSE…

So drop your shoulders,

And soften your face.

Let your arms and legs fall heavily into your bed.

PAUSE…

Feel yourself melt deeper,

Every time you exhale.

Deeper into yourself.

Deeper into the night.

PAUSE...

I am enough.

I am loved.

I shine from the inside out.

PAUSE…

I invite more ease and flow into my life. 

I let go of stress and release its hold on me.

I attract supportive and loving people into my life. 

PAUSE…

I am a spiritual being of light, separate from my thoughts.

I feel light and joyful.

I am healing.

PAUSE…

I am worthy of living joyfully.

I deserve happiness.

I welcome abundance into my life. 

PAUSE…

There is no one quite like me in the entire universe. 

I am my own special blend of beauty.

I treat myself with love and kindness.

PAUSE…

I am capable of doing what I want to do.

Inner peace is possible for me.

How I feel matters.

PAUSE…

Every emotion I experience is important and valuable. 

I am always becoming a better version of myself. 

Even in tough times, I am unshakeable. 

PAUSE…

I have people around me who support and guide me. 

I can transcend and overcome trauma I’ve experienced. 

I love myself completely.

PAUSE…

I release all of my worries.

I release all of my anxieties.

I release all of my stresses.

PAUSE…

I am clear and calm.

I can do hard things.

I can go through hard phases and come out stronger. 

My anxiety does not control me.

PAUSE…

I am deeply connected to my inner voice. 

I give myself compassion and grace.

I am surrounded by love.

PAUSE…

I am calm and present.

I easily tap into peace even in tough moments.

I am love.

PAUSE…

It is okay for me to feel all my feelings.

It is okay for me to take a break when I need it. 

I have nothing to prove to anyone.

PAUSE…

I make decisions that are best for me.

I take time to rest and restore.

I am loved.

PAUSE…

I reach out for help when I need it.

I am worthy of living vibrantly.

I trust my intuition to guide me.

PAUSE…

I am enough.

I am surrounded by love.

I am the magic of the universe. 

Sweet Dreams, Beautiful.



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When your heart begins to race,

And your head begins to spin. 

When the hurricane of emotions,

Blows outside and within. 

PAUSE…

When frustration takes hold,

And tension tightens you up.

Your words and your demeanor, 

Can become really corrupt. 

PAUSE…

Just take a deep breath,

At the moment you want to shout.

Shut out the noise,

And invite peace throughout.

LONG PAUSE…

You don’t have to do,

One more thing that brings stress.

You don't have to complete,

One more task on your list. 

PAUSE…

Your value doesn't come,

From all the things you do.

It’s who you are and how you love,

So let your soul shine through. 

PAUSE…

Breathe and relax.

The calm will slowly return.

Breathe and be still.

The storm will stop its churn.

LONG PAUSE…

Let your feet touch the Earth,

Let the wind graze your skin.

Let the sun warm your bones,

And calm you deep within.

PAUSE…

Let go of the tasks,

That dance inside your head.

Let go of the things you think,

Will get you far ahead. 

LONG PAUSE…

Come deep into this moment,

The only you’re guaranteed.

Surrender to the stillness,

Everything is here that you need. 

PAUSE…

Breathe and relax.

The calm is here right now. 

Breathe and be still.

Invite it in and allow. 

LONG PAUSE…

Your roots have dug in deep,

To the dirt below your feet.

Your branches can’t be broken,

You’ll bend, but won’t be beat. 

PAUSE…

The strength that holds you up,

Amidst the harshest storms,

Is always here within you,

It comes in many forms. 

PAUSE…

So when you feel like breaking,

When anxiety fills you up,

Breathe in and remember,

To stop and fill your cup. 

PAUSE…

Breathe and relax.

You’re one with the soothing calm. 

Breathe and be still. 

All those stresses are gone. 

LONG PAUSE…


Sweet Dreams, Beautiful.



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Slow yourself down, 
As breath brings you inside. 
Slow its rhythm down,
Gathering all the air provides. 

PAUSE

Feel your body melt, 
And sink into your bed.
Release any tension,
From your toes to your head. 

PAUSE

Slowing, slowing, slowing down,
Further inside you come. 
Falling and surrendering, 
To the night’s gentle hum. 

LONG PAUSE

In this space of stillness, 
Let’s check in for the night.
To see what thoughts are roaming,
Which ones are here tonight. 

PAUSE

Just imagine all those thoughts,
Swirling ‘round your mind. 
Watch them as they move and sway,
They don’t have to be defined. 

LONG PAUSE

Did you know that all these thoughts, 
Do not define your soul? 
They often feed the ego’s need,
To make you feel less than whole. 

PAUSE

So just observe these moving thoughts,
Knowing they’re separate from you.
Feel yourself detach from them,
And connect with what is true. 

LONG PAUSE

Perhaps some sadness lingers,
Or anxiety pokes its head. 
Maybe you’re feeling angry,
Or heavy bitterness instead. 

PAUSE

Just take a note of all that’s here,
Imagining you’re on a boat. 
Exhale and release them all,
And watch those emotions float. 

LONG PAUSE

Now come back into your body,
It anchors you in the now. 
Then feel the space within you,
And make this sacred vow. 

PAUSE

My mind is my own garden,
I’m planting all the seeds.
I will choose to tend the soil,
And pluck out all the weeds. 

PAUSE

So right now, I choose to plant,
The seedlings that will grow,
Into food that feeds my soul,
So I can truly glow. 

LONG PAUSE

Slow, 
And steady. 
My breath is one with me. 
Slow,
And ready,
My mind is clear and free. 


NAMASTE, BEAUTIFUL



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Rest now, sweet one,

The night is here at last,

Give her all those fears,

The heavy ones you’ve amassed. 

PAUSE…

You hold them tight,

You’re frozen with their weight.

It feels quite impossible,

To survive in this state.

So breathe in deep,

And expand your belly wide,

The air will bring new life,

And create more space inside. 

PAUSE…

Breathe in deep again,

And let it slow you down.

Breathe out fully now,

Feel lighter all around.

PAUSE…

Breathe in and relax,

Breathe out and release.

Breathe in,

Breathe out. 

LONG PAUSE…

Acknowledge those fears,

See them with clear eyes,

Honor that they’re here,

Listen to their cries. 

PAUSE…

There’s wisdom there,

Beyond those scary screams.

Take a good look inside of them,

Fear is more than what it seems. 

LONG PAUSE…

What is fear saying?

What is really there?

If you open yourself to listen,

Perhaps fear will share.

PAUSE…

I’m here to protect you, she says.

To keep you safe and alive.

You’ve been hurt before,

And I just want you to survive. 

PAUSE…

You breathe in slowly,

And gently embrace your fear.

You thank her for her love,

Then whisper in her ear.

PAUSE…

I will hold your hand,

As we walk through this new door,

You’ll be by my side,

But your voice, I must ignore. 

PAUSE…

I must choose what’s best,

To thrive in my own way.

Even when it’s scary,

And you freeze me so I’ll stay.

PAUSE…

You come within yourself,

And find the stillness inside.

Here you see the truth,

Here you cannot hide. 

PAUSE…

You take fear’s hand,

And suddenly you know.

All her power has faded,

You are free to go.

LONG PAUSE…

Breathe,

And relax.

Breathe,

And release.

PAUSE…

You are open,

You are free.

You are light,

Sleep now, and be.


Sweet Dreams, Beautiful.



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