The Daily Refresh John Lee Dumas: An Entrepreneur On Fire

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen
Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Show me a guy who is afraid to look bad, and I'll show you a guy you can beat every time." - Lou Brock
Gratitude: Netflix Instant. Seriously, how did we ever live without it?
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb
Gratitude: Baristas who have your extra hot soy mocha order memorized.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel
Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs
Gratitude: When the trains are running on time and you manage to make the perfect commute.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "You have within you right now, everything you need to deal with whatever the world can throw at you." - Brian Tracy
Gratitude: Best friends you can call anytime about anything.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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