A Better You by Fernanda Ramirez Fernanda Ramirez

in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!
ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')


Our Sponsors:
* Check out Chime: chime.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun & spend your time, to the types of people you should surround yourself with, this light hearted episode will have you feeling inspired & uplifted by the end of it!


Our Sponsors:
* Check out Chime: chime.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES!


Our Sponsors:
* Check out Chime: chime.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day!


Our Sponsors:
* Check out Chime: chime.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)


Our Sponsors:
* Check out Chime: chime.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!


Our Sponsors:
* Check out Chime: chime.com/ABETTERYOU


Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy