22분
S1 E5 | Exercise Obsession, Restrictive Eating, Quasi-recovery and Realisation Humin Podcast
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- 정신 건강
In this series, we share stories and insights on eating disorders.
Our fifth episode is about how my orthorexic eating behaviours developed into an eating disorder relapse during COVID lockdown, how I realised I have been stuck in quasi-recovery, and committing to recovery.
Episode highlights
Obsessive exercise from fear of weight gain Relapse: Constant mental hunger, insomnia, inattention, mood swings Realising I was stuck in quasi-recovery for years Fear of weight gain: the cause of my disordered eating My commitment to self-recovery and difficulties in treating undiagnosed eating disorders. I hope you can use my experience to reflect on yours or to better understand your loved one.
You can watch this episode as a video on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us @humin.mh.
If you have a story you would like to share with me, you can contact me by visiting our Humin website.
In this series, we share stories and insights on eating disorders.
Our fifth episode is about how my orthorexic eating behaviours developed into an eating disorder relapse during COVID lockdown, how I realised I have been stuck in quasi-recovery, and committing to recovery.
Episode highlights
Obsessive exercise from fear of weight gain Relapse: Constant mental hunger, insomnia, inattention, mood swings Realising I was stuck in quasi-recovery for years Fear of weight gain: the cause of my disordered eating My commitment to self-recovery and difficulties in treating undiagnosed eating disorders. I hope you can use my experience to reflect on yours or to better understand your loved one.
You can watch this episode as a video on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us @humin.mh.
If you have a story you would like to share with me, you can contact me by visiting our Humin website.
22분