Humin Podcast Min Lee

In this series, we share stories and insights on eating disorders.
Our first episode is about how my own bulimia journey started. All of us have different experiences and I hope you can use my story to reflect on your journey.
Stress eating and weight gain Hurtful comments and obsession with dieting Realising that losing weight didn't make me happy You can also find an article version of this episode here.
If you want to follow Humin on Instagram for mental health & tech posts, find us @humin.mh.
If you have a story you would like to share with me, you can contact me by visiting our Humin website.
 

In this series, we share stories and insights on eating disorders.
Our second episode is about what my binge episodes looked like when I was going through bulimia as a teen.
Dieting made me crave food What my typical bulimic episodes looked like Bulimia episodes damaged my social life All of us have different experiences and I hope you can use my story to reflect on your journey.
You can also find an article version of this episode on Medium here.
You can watch this episode as a video on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us @humin.mh.
If you have a story you would like to share with me, you can contact me by visiting our Humin website.

In this series, we share stories and insights on eating disorders. Our third episode is about how I recovered from bulimia nervosa. I hope you can use my experience to reflect on yours or to better understand your loved one.
Episode Highlights:
Admitting and opening-up Failing medication and psychotherapy as a teen First phase self-recovery: cause of illness, the law of attraction, positive thinking, recognising eating disorder thinking, self-love Recovery is NOT a straight line! …That wasn’t the end! Quasi-recovery awaits. You can watch this episode as a video on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us @humin.mh.
If you have a story you would like to share with us, you can contact us by visiting our Humin website.
 
 

In this series, we share stories and insights on eating disorders. Our fourth episode is about how I went from bulimia recovery to developing orthorexic behaviours. I hope you can use my experience to reflect on yours or to better understand your loved ones.
Episode Highlights:
Started weight lifting and "clean" eating Orthorexic behaviours and banning "dirty" food Why was I always hungry?  You can watch episodes on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us at @humin.mh. 
If you would like to recommend a speaker for our podcast, you can contact us through our Humin website.

In this series, we share stories and insights on eating disorders.
Our fifth episode is about how my orthorexic eating behaviours developed into an eating disorder relapse during COVID lockdown, how I realised I have been stuck in quasi-recovery, and committing to recovery.
Episode highlights
Obsessive exercise from fear of weight gain Relapse: Constant mental hunger, insomnia, inattention, mood swings Realising I was stuck in quasi-recovery for years Fear of weight gain: the cause of my disordered eating My commitment to self-recovery and difficulties in treating undiagnosed eating disorders. I hope you can use my experience to reflect on yours or to better understand your loved one.
You can watch this episode as a video on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us @humin.mh.
If you have a story you would like to share with me, you can contact me by visiting our Humin website.

In this series, we share stories and insights on eating disorders.
Our sixth episode is about my second recovery (after my first recovery from Bulimia Nervosa) from disordered eating habits.
Episode highlights
Research, listen and learn Unconditional freedom to eat What helped me not to give up on recovery Fighting the fear of weight gain Recovery that felt like a miracle I hope you can use my experience to reflect on yours or to better understand your loved one.
You can watch this episode as a video on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us @humin.mh.
If you have a story you would like to share with me, you can contact me by visiting our Humin website. We are building an automated symptom tracker for personalised depression and bipolar disorder pattern predictions.