18분
Why only 5% of the world's population practices mindfulness Innovation Made Easy
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- 비즈니스
Mindfulness and meditation are practiced today by only 5 % of the world's population.
95% of people either cannot see the point or are not committed enough to stick to this ancient practice.
Why?
This was my question and now I have the answer.
This week I am reframing this activity, breaking it down to its basic component and I am sharing with you why I finally got myself and my clients to adopt it. We have the compelling reason we want to get the new habit to stick.
Spoiler: I am not asking you to sit for four hours on the top of the Himalaya - I promise you.
Tune in with your curiosity hat on and find out more!
If you have missed last week's episode, there is also a YouTube version here. It is connected to the topic today and it is packed with insights and things you can apply directly yourself.
Thanks,
Chiara
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Send in a voice message: https://podcasters.spotify.com/pod/show/chiara-covone/message
Mindfulness and meditation are practiced today by only 5 % of the world's population.
95% of people either cannot see the point or are not committed enough to stick to this ancient practice.
Why?
This was my question and now I have the answer.
This week I am reframing this activity, breaking it down to its basic component and I am sharing with you why I finally got myself and my clients to adopt it. We have the compelling reason we want to get the new habit to stick.
Spoiler: I am not asking you to sit for four hours on the top of the Himalaya - I promise you.
Tune in with your curiosity hat on and find out more!
If you have missed last week's episode, there is also a YouTube version here. It is connected to the topic today and it is packed with insights and things you can apply directly yourself.
Thanks,
Chiara
---
Send in a voice message: https://podcasters.spotify.com/pod/show/chiara-covone/message
18분