19 min
#249 - The SCULPT Formula Boss Bitch Radio w/IFBB Pro, Diane Flores
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- Fitness
Summary:
Our eyes are bigger than our stomachs when we start a new fitness program and we want to do ALL THE THINGS. But in today’s episode, I’m going over why it’s important to course correct and focus on the basics first. I’m sharing the approach we teach our clients in the Goddess Body Project and what you should be consistent with as you build a solid foundation for lasting success.
Key Takeaways:
00:47 - Why you need to be consistent with the Sculpt Formula before anything else 02:42 - “Big rocks” & why they’re important 04:48 - The SCULPT Framework 13:03 - What most people get tripped up on and quit because of it
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Summary:
Our eyes are bigger than our stomachs when we start a new fitness program and we want to do ALL THE THINGS. But in today’s episode, I’m going over why it’s important to course correct and focus on the basics first. I’m sharing the approach we teach our clients in the Goddess Body Project and what you should be consistent with as you build a solid foundation for lasting success.
Key Takeaways:
00:47 - Why you need to be consistent with the Sculpt Formula before anything else 02:42 - “Big rocks” & why they’re important 04:48 - The SCULPT Framework 13:03 - What most people get tripped up on and quit because of it
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
19 min