Boss Bitch Radio w/IFBB Pro, Diane Flores Diane Flores

Summary:
 
I recently was a guest on the health and fitness podcast, Carrots N Cake hosted by Tina Haupert where I spoke about my personal fitness and health journey. Tina is a Functional Diagnostic Nutrition Practitioner who helps women with perimenopause health and fat loss. In this episode, we talk about the ins and outs of bodybuilding, what to expect if you want to compete, and the major misconceptions about bodybuilding, I share the raw and real of bodybuilding. 
 
Key Takeaways:
 
01:33 - My back story and how I got started in the fitness and health world  08:50 - The moment in time that changed my life forever 11:50 - First steps I took towards a better lifestyle 15:10 - How I got into bodybuilding and bikini competitions 16:55 - This is key if you want to start bodybuilding 17:39 - Ins & outs of bodybuilding (ie. prep, timing, changes, etc.) 22:22 - What type of person do you need to be to become a bodybuilder? 28:45 - What do the first steps look like for someone starting their bodybuilding journey? 29:30 - Advice for someone who has never competed and wants to 31:14 - Listen to this if you’re worried you may get “too bulky” 34:30 - What to expect after a bikini competition 40:55 - Major misconceptions about bodybuilding 47:43 - Thoughts on Creatine 


Connect with Tina:
 
Instagram: https://www.instagram.com/carrotsncake  Website: https://carrotsncake.com/ 


Connect with Diane:
 
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   
 
Freebies:
 
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide


Work with Diane:
 
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here


Fuel Your Body with the Goods:
 
Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)  
Dress Up & Show Up Like a Boss Bitch:
 
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:
 
In this episode, we’re diving into the art of dining out without turning your meal into a total shit show. From savvy swap-outs to elevate your dining experience to common mistakes people make at restaurants, I’ll tell you what to do instead of the usual go-to’s and we’ll make sure you’re armed with a strategy. No more sad salad Sallies! 



Key Takeaways:
 
01:13 - Common things we see when it comes to dining out 05:23 - 1 thing you need to STOP doing 06:00 - Mistake #1 09:11 - Mistake #2 11:55 - Keep these in mind with restaurants that bring appetizers to the table 15:08 - Mistake #3 (hint: salad secrets) 19:58 - Mistake #4 23:08 - Bonus tip for dining out! 25:49 - My loose rule when it comes to drinking alcohol  
 
Connect with Diane:
 
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   
 
Freebies:
 
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide


Work with Diane:
 
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here


Fuel Your Body with the Goods:
 
Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)


Dress Up & Show Up Like a Boss Bitch:
 
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:
 
Our eyes are bigger than our stomachs when we start a new fitness program and we want to do ALL THE THINGS. But in today’s episode, I’m going over why it’s important to course correct and focus on the basics first. I’m sharing the approach we teach our clients in the Goddess Body Project and what you should be consistent with as you build a solid foundation for lasting success. 



Key Takeaways:
 
00:47 - Why you need to be consistent with the Sculpt Formula before anything else 02:42 - “Big rocks” & why they’re important 04:48 - The SCULPT Framework 13:03 - What most people get tripped up on and quit because of it  
 
Connect with Diane:
 
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   
 
Freebies:
 
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide


Work with Diane:
 
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here


Fuel Your Body with the Goods:
 
Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)


Dress Up & Show Up Like a Boss Bitch:
 
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:
 
This is your friendly reminder to follow your workout plan, besties!! As coaches, when we design programs in general, we design them strategically to be followed in that order. In this minisode, I briefly share what happens when you mix things around, how to substitute certain exercises, and how to make them more challenging if you need to.



Connect with Diane:
 
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   
 
Freebies:
 
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide


Work with Diane:
 
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here


Fuel Your Body with the Goods:
 
Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)


Dress Up & Show Up Like a Boss Bitch:
 
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:
 
There are a lot of things that come up and lessons that need to be learned when participating in a fitness challenge. In today’s episode, Amanda and I are giving you the real shit about our latest Glute Goddess Challenge including what we noticed, how engaging it was, and why you should stick to a custom fitness plan.



Key Takeaways:
 
03:27 - The art of creating a training program 06:06 - Your environment plays a huge role in your success 11:39 - Counting your macros is a skill 15:40 - What does “stick to it” actually mean? 17:56 - This is what usually happens when you start a fitness plan 20:46 - Why “I want to lose weight” isn’t a big enough reason to start a weight loss program  25:20 - Remember this when your coach puts together a meal plan for you 27:29 - Your diet doesn’t need to be bland, do this!  
 
Resources Mentioned:
 
Join us in The Goddess Body Project Episode 241 - How to Nurture Healthy Habits in Your Children  
 
Connect with Diane & Amanda:
 
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   
 
Freebies:
 
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide


Work with Diane:
 
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here


Fuel Your Body with the Goods:
 
Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)


Dress Up & Show Up Like a Boss Bitch:
 
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:
 
This is your daily reminder, bestie! Cardio is NOT the main driver of your fat loss. Here's what you should be focusing on instead.
 
Connect with Diane:
 
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   
Freebies:
 
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide


Work with Diane:
 
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here


Fuel Your Body with the Goods:
 
Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)


Dress Up & Show Up Like a Boss Bitch:
 
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters