Advantage Fitness Show Loading Zone

It takes Neale a while to latch on to this concept, but co-host Chris has a point to make about how to think about your body in terms of building it like you would a career ladder. Presented by fitness expert Chris Griffiths and presenter Neale James, this is the final episode of FitAs before it formally becomes the new Advantage Fitness podcast. We thought you'd enjoy a chance to hear all the episodes recorded up to this point now by the two hosts.

This week Chris talks about the hypocrisy of coaches in fitness training. A good one to get to grips with as you're warming up for today's big session. FitAs has now become the Advantage Fitness podcast.

This week, Chris tackles the numbers and what they mean when you start to create a diet. He asks some pertinent questions of Neale to shape a diet to trim some pounds and power him while he’s training. It all gets quite personal, for the right reasons of course. Advantage Fitness is formerly the FitAs podcast.

From some meet ups with clients of late, Chris has formed an idea; dealing with the highs and lows of your financial life can be akin to the way you deal with your fitness. Confused, listen on, it’ll all make sense. The Advantage Fitness show (formerly FitAs) is a Loading Zone production.

This week Chris suggests that if you’re training simply for the weight loss, then it’s simply part of the journey, but most probably not the actual goal. There’s also some closure on the subject last week where we talked about training for your goals, and not that of your partners. Advantage Fitness is formerly the FitAs show.

This week, what it means to the trainer, when he or she has to work twice as hard to create a defined set of goals for a client to work toward and with, then convince a partner of the value of training too. The Advantage Fitness podcast (formerly FitAs) is a Loading Zone production.