2 episodes
Aegle Radio Samantha Ryan
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- Health & Fitness
Whole body wellness topics bringing integrity and resilience to health, wellness, and fitness while empowering others to find their inner fire.
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Movement is Medicine
Why movement is beneficial for the body both physically and mentally as well as our journey through injury and back to fitness.
appliedsportpsych.org
"Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress; A Unifying Theory" Peter Salmon, Clinical Psychology Review 2001
"Chronic Psychological Effects on Exercise and Exercise Plus Cognitive Strategies" D.R. Brown et. al., Medicine and Science and Sports and Exercise 1995 -
About Us
Introduction to the voices behind Aegle Radio. Who we are, what experience we bring, and our journey.