17 episodes

Here's the real mystery. How do adults like us, who maybe haven't taken the best care of ourselves throughout the years, but want to live long and healthy lives, how do we make changes to our lifestyle that will have a direct impact on our longevity so we can participate and enjoy our lives for much longer than we ever imagined?
That's the burning question, and this podcast will give you the answers.
My name is Mark Lindheimer, and welcome to Aging Is Optional Radio.
Support this show http://supporter.acast.com/agingisoptionalradio.

Hosted on Acast. See acast.com/privacy for more information.

Aging Is Optional Radio Mark Lindheimer

    • Health & Fitness

Here's the real mystery. How do adults like us, who maybe haven't taken the best care of ourselves throughout the years, but want to live long and healthy lives, how do we make changes to our lifestyle that will have a direct impact on our longevity so we can participate and enjoy our lives for much longer than we ever imagined?
That's the burning question, and this podcast will give you the answers.
My name is Mark Lindheimer, and welcome to Aging Is Optional Radio.
Support this show http://supporter.acast.com/agingisoptionalradio.

Hosted on Acast. See acast.com/privacy for more information.

    017 - Threat Mitigation with Joey Walker

    017 - Threat Mitigation with Joey Walker

    And to that point I think you’ll learn why I’m really excited to welcome Joey Walker to Aging Is Optional Radio. 
    https://disarmanddisable.com/about/

    Joey’s business is based on his twenty-five year career in law enforcement  As well as his expertise as a 10th Degree Black Belt in the Martial Arts   These two disciplines form the basis of techniques and tactics that are practical, easy to apply and effective against violent assailants.He’s also the author of two books: “Self- Defense Tactics and Techniques” and his most recent book “Shots Fired” Surviving an Active Shooter/Assailant.  
    Support this show http://supporter.acast.com/agingisoptionalradio.

    Hosted on Acast. See acast.com/privacy for more information.

    • 25 min
    016 - Win Big with Steve Little

    016 - Win Big with Steve Little

    On Episode 6 I talked about the importance of Mentors and today I’d like to welcome one of my mentors Steve Little to Aging Is Optional Radio.
    We’ve known each other since around 2008 and since that time we’ve partnered in a few companies. Steve has always been a top income earner and more than that he is a true leader.Over the years I’ve gotten to know Steve and his family especially since we moved from California to Texas.Steve is an incredibly successful entrepreneur earning millions of dollars throughout his career. He has a simple philosophy - Win Big! And that’s what we’re here to talk aboutWelcome to the podcast Steve!-----------------------------------------------------------------
    No matter your age if you're thinking about your financial future. That's good. 
    If you're not thinking about your debt. That can be bad. 
    But the hardest part is figuring out where to start and how to track your progress, right?
    That's what I struggled with for years until I found the solution.
    So I created a special book called “Living The Debt Free Lifestyle” to help you get on the right track.
    Interested? Go to crushthatdebt.net and download my free ebook now and learn how to crush all your debt faster than you ever dreamed possible. You can find the link in the show notes and on all of my social media accounts. 
    That’s crushthatdebt.net for my free ebook “Living The Debt Free Lifestyle”.
    Thanks again for joining me on Aging Is Optional Radio. I hope you found some value in this episode. That’s really my goal. You can find the podcast on iTunes and I’d really appreciate it if you would subscribe and give it a rating and I love reading your comments!
    You can also find it on all of the podcast platforms. 
    If you like what you hear please be sure to share the podcast with your friends and on social media.  
    You can also reach me directly at mark@agingisoptionalradio.com if you have any questions or want to suggest any topics. 
    Until next time, Thanks, everybody!

    Support this show http://supporter.acast.com/agingisoptionalradio.

    Hosted on Acast. See acast.com/privacy for more information.

    • 34 min
    015 - Love Is The Most Powerful Force

    015 - Love Is The Most Powerful Force

    Hello, everybody! On Thursday night, I got to go trick-or-treating with Shannon and Piper. It was amazing. She's five years old and loves Halloween almost as much as her mom does we all dressed up as Olaf from Frozen? It was really cold and Dallas. So we were nice and warm in our costumes. We got lots of attention from the other trick or treaters in the families. 
    Halloween has always been my wife's favorite holiday. We’ve dressed Up in costumes in Orange County California, Las Vegas, Chicago, New Orleans, Las Vegas, Los Angeles and now Dallas. We've almost always had a great time. 
    This is a difficult topic for me to talk about publicly. But I feel that if I can help someone with my story I should do it. That's really what Aging Is Optional Radio is all about.
    Exactly 10 years ago this past Halloween our night didn't end so well. It was actually a night that dramatically Change the course of Our Lives. 
    Shannon had plans for us to go out. She even had multiple costumes picked out. She was going to come home from work, and we were going to dress up and go out. She usually got off of work around 8:00 or 9:00 p.m. So I decided to use my free day and go out in Newport Beach and watch the USC versus Oregon football game and then meet her at home after.
    What actually happened is I don't really remember all the details, but I know I drove home from Newport Beach in a drunk blackout. I'm pretty sure I stumbled past her as she sat in our living room waiting for me for God knows how long and I probably passed out in our bed. 
    This wasn't the first time this had happened. It happened many times over the last few months. At some point the next morning November 1st 2009. I came to and walked out into our family room. There was Shannon sitting in her work clothes from the night before she hadn't even gone to bed. 
    I couldn't say a thing. I was caught it was over. I'll never forget the look of disappointment, even disgust on her face. More than that, I'll never forget what she said to me. 
    “You obviously love what you're doing more than you do me, and I love you too much to watch you do it. So I'm leaving you.” 
    As she walked out the door. I thought I would never see her again. But love was the most important word that I had heard. Love is the most powerful force in the universe. She saved my life with those words. I'm convinced that God sent Shannon to save me. 
    Have you ever been confronted by a spouse or a family member or a friend about your drinking? I was 48 years old at the time and had been drinking for over 32 years. I'm not going to go into all the gory details about my drinking career here, maybe on another episode.
    Over our time together, my drinking had gotten progressively worse. I had already ruined one marriage of 16 years to a wonderful woman and a great mom to our two daughters and I was on my way to ruining another one in very short order. This time Shannon and I had been married for only six months and we'd been together for about four years. 
    If you have ever struggled with any kind of addiction, especially alcohol. I hope my story helps you or someone you love. 
    I don't know about you, but I can remember my first drink of alcohol, I was about 16 years old and it was at a party at a friend's house. I don't really remember what it tasted like but I do remember how it made me feel it made me feel. Like a part of the group, the cool crowd, you know, the cheerleaders and the athletes. Ever since that time in high school I've been chasing that feeling. Largely unsuccessfully. All through college and my fraternity and after in my professional life. The chase was always on. I have been in professional sales for all of my life and I get paid to entertain clients. 
    That day when Shannon left me. I knew it was over. She gave me the consequences I needed to ask for help. Everyone is different. In AA we call it hitting bottom. Some people get a DUI or a car crash, some get admitted to the hospital for physical i

    • 12 min
    014 - Faith with Tim Darnell

    014 - Faith with Tim Darnell

    Aging Is Optional Radio Episode 14 features Entrepreneur, author, musician singer/songwriter and most of all my good friend Tim Darnell. Learn about Tim's back story, his upbringing in the church, when he personally accepted Jesus Christ into his life, how his faith guides him and how he helps others. You can find Tm on his website http://darnellfinancial.com/ as well as on Facebook - Tim Darnell of Allen, TX. 
    Thanks again for joining me on Aging Is Optional Radio. I hope you found some value in this episode. That’s really my goal. You can find the podcast on iTunes and I’d really appreciate it if you would subscribe and give it a rating and I love receiving comments!
    You can also find it in the Google Play Store, on TuneIn Radio, on Stitcher, The Podcast App, PocketCasts, CastBox, Deezer and Pippa. And I’ll be adding more channels in the future including YouTube. I’m also excited to announce that you’ll be able to find us on SubscribeStar where you can support the podcast.
    If you like what you hear please be sure to share the podcast with your friends and on social media.  You can also reach me directly at mark@agingisoptionalradio.com if you have any questions or want to suggest any topics. Until next time, Thanks, everybody!
    Support this show http://supporter.acast.com/agingisoptionalradio.

    Hosted on Acast. See acast.com/privacy for more information.

    • 38 min
    013 - Adventures with Suzanne Stavert

    013 - Adventures with Suzanne Stavert

    Aging Is Optional Radio Episode 13 features Luxury Travel/Food Blogger and creator of Adventures Of Empty Nesters, my great friend Suzanne Stavert. Learn about Suzanne's background and the story of how she was able to share her passion, build an audience and ultimately travel the world representing destinations, brands and travel companies. It really is an amazing story. Suzanne's website is https://www.adventuresofemptynesters.com/ and she can also be found on Twitter, Instagram, Pinterest and Facebook @suzannestavert.
     
    Thanks again for joining me on Aging Is Optional Radio. I hope you found some value in this episode. That’s really my goal. You can find the podcast on iTunes and I’d really appreciate it if you would subscribe and give it a rating and I love receiving comments! 
    You can also find it in the Google Play Store, on TuneIn Radio, on Stitcher, The Podcast App, PocketCasts, CastBox and Pippa. And I’ll be adding more channels in the future including YouTube. If you like what you hear please be sure to share the podcast with your friends and on social media.  You can also reach me directly at mark@agingisoptionalradio.com if you have any questions, want to suggest any topics or if you want to be interviewed or to interview me. Until next time, Thanks, everybody!
    Support this show http://supporter.acast.com/agingisoptionalradio.

    Hosted on Acast. See acast.com/privacy for more information.

    • 35 min
    012 - Fatherhood

    012 - Fatherhood

    We celebrated father's day recently and I got to thinking about second chances and fatherhood. On September 18, 2014 Piper was born at Prentice Women's hospital in downtown Chicago. Shannon had a C-Section and Piper spend a couple nights in the NIC Unit. I'll never forget our relief when she was able to spend more time with us in our room and eventually overnight.
    There's actually a picture that the photographer took of me holding Piper looking down at this helpless perfect baby. I get emotional every time I look at it and think about it. I want to love her and protect her. I want to be the best father I can be for her. I want my wife to be proud of me. I want to be an example to other fathers. I especially want to be an example to fathers my age, Baby Boomers who might be getting a second chance at fatherhood. Even an example for hands-on grandparents who have young children living with them in their homes now. 
    I remember thinking at the time we found out Shannon was pregnant with Piper, being a Baby Boomer, was I too old? Will I have the energy to keep up with her? Would we be able to afford to raise her wherever we lived, let alone pay for college? How would raising Piper affect my relationship with my daughters Molly and Riley her half sisters? 
    I did the best that I could 26 years ago. I was a different man back then. I love them, but looking back, I know that I wasn't always the best father to them. I wasn't always there for them. I loved them when they were young, and as they were growing up, and I love them deeply today, but I was selfish back then.
    I wasn't always physically and emotionally present for them. Would I be able to learn from the past? Would I be the father to Piper that God and Molly and Riley always wanted me to be?
    When the doctors told us the Piper would have to spend the night in the NIC Unit I knew it was serious. I prayed that she would come through it okay. I was there for Shannon and I knew I would be there for Piper no matter what!
    I always come back to the picture of us together. It's a stark black and white photo and there is an energy to it. The sunlight flowing through the window behind us. Holding this tiny helpless girl, this little baby in my hands.I knew I was going to be the best father I could be for her!
    Last Father's Day in church the pastor's sermon was titled how to become a strong family the call of fatherhood and he quoted Philippians chapter three thirteen but one thing I do forgetting what is behind and straining toward what is ahead that's something I've learned through my experience and I try to practice every day I can't do anything about the past how I was as a father I can't dwell on it but I can learn from it I don't have to be perfect but I can't make progress every week come with Piper Thursday and Friday evenings after Shannon goes to work and when I finish my work day I mostly whether all day Saturdays and Sundays every day I try to be present for Piper there's so much to do here in Dallas we are always doing an activity of some kind we go to the parks into our pool we go to the movies go to soccer practice in our games we go to the farmers markets in minor league baseball games we go to museums one of her favorite things to do is go to an indoor trampoline park called urban air this place is huge she really has fun there wall climbing and doing obstacle courses bouncing all over the building diving into the ball pet jousting with other kids on the balance beam she's gotten so much confidence and strength from going there over the last few months she's really fearless and I'm so proud of her on Sundays I take her to Sunday school at our church and I pick her up after I get done going to service we pick up Graham after that at home and take her to church and then Piper and I have a tea party at Starbucks it's our special time together on Sundays we really love it she's a very social girl much like Malian Riley I see a lot of them in her everyone at our school lo

    • 8 min

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