All Grit No Slack - with Bronson Chan Bronson Chan
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- Health & Fitness
Welcome to the All Grit No Slack podcast with Bronson Chan! This is a podcast about sharing of fitness training tips and experiences, fitness equipment reviews, interviewing professionals related to the fitness industries. And also personal escapades along the way!
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#8: Legit or Not series - Hokkien Yoga video recap!
Hola! This a special episode because I will share with you the story behind that hilarious Hokkien Yoga video I shared on social media that was a big hit with everyone young and old! Check it out and also do check out the video!
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#7: Don't say bo jio - Train smart, not hard!
Hello! Sharing a new series called the " Don't say bo jio" series where I will be sharing fitness training tips! Check out this episode titled " Train smart, not hard!"
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#6: Legit or Not series - Animal Flow Movement review!
Hello! Sharing a new series called "Legit or Not" where I will be giving my honest personal review on fitness equipment, fitness/wellness programs or certifications I have used, experienced and took! For this episode, I will be reviewing a movement practice called Animal Flow. Check it out!
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#5: Refine Your Mind series : Discipline over motivation.
Hola! I am sharing a new segment in this episode called the Refine Your Mind series. It's catering towards mental wellness and cultivating a positive mindset towards every aspect of your life. I feel we especially need to refine our minds during these trying times. Today's topic is Discipline Over Motivation! Do check it out and spread the word if you like it!
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#4: Fix Your Posture Stage 123 OK GO!
Ok go! In this episode, I will share how you can combine all 3 stages of the Fix Your Posture series and apply it to your daily life or fitness journey. Check it out!
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#3: Fix Your Posture Stage 3 "Chest out shoulders back!"
Hola! In this episode I will share the final stage of the Fix Your Posture series, which is your upper body posture! Check it out!