3 episodes
AloVibes Alexandra Valerio
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- Health & Fitness
Feeling bored and stressed and wanting to find activities to do during Quarantine to occupy your mind?
This podcast will provide tips on how to destress from the comfort of your own home and eliminate the stressors of school and home.
Visit AloVibes website: AloVibes.wordpress.com (Here I will give you latest updates on my podcast, advice, and create polls and learn a little bit about who I am!)
For any inquiries please contact: AloVibes4You@gmail.com
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How To Destress By Listening To Music
Feeling stressed with current events? Trying to take your mind off schoolwork? In this episode, I will provide advice on how relaxing with music benefits your mental health.
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The Great Outdoors! Outdoor Activities In The Comfort Of Your Own Home!
Bored of staring at the screen all day in your virtual classes? Tired of the same routine? Do you want an escape from reality? In this episode, I will give you some tips and recommendations on fun outside activities to destress in the backyard of your own home during these uncertain times!
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Bored? Stressed? Isolated from Friends? Video Games to Play During a Pandemic.
Tired of Watching All your Netflix shows? Feeling crazy staying with your parents in quarantine all-day? Here are some tips on how to destress with your friends while staying safe during COVID-19. In this episode, we examine some of the best video games to have fun with friends to escape from the stressors at home and school.