DNA Surprises Alexis Hourselt

(CW: Suicide, abuse)A common question in our community is “when is the right time to tell the truth about parentage?” While some say there is never a good time to tell, many believe that the truth should be shared from birth. In this week’s episode, Miranda’s story highlights the importance of telling early - and often. Miranda’s mother never hid the truth about her paternity, but she still recalls the shock of hearing it explicitly stated when she was a young child. She shares how her c...

During this bonus episode of DNA Surprises, I interview advanced yoga teacher Lanita Ugstad. Lanita will facilitate a gentle movement session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.We discuss how yoga is beneficial for people who have experienced trauma, and what it means to facilitate a session through a trauma lens. Lanita also offers some guidance for people who are apprehensive about practicing yoga (hint: you don’t need to be super flexible!).If this discussion...

Did you grow up feeling different from your family? That feeling of being inexplicably out of place haunts many people in the DNA surprise community throughout childhood and adulthood - before they uncover the truth.In this week’s episode, Sarah shares how while she always felt different from her family - she was more sensitive and had a different worldview. Still, she never suspected that her beloved father wasn’t biologically related to her. After his unexpected and tragic passing, Sarah an...

In this bonus episode of DNA Surprises, I speak with therapist Venessa De La Cruz about betrayal trauma. Venessa will facilitate a session on Betrayal Trauma at the DNA Surprise Retreat, September 19-22 in Phoenix, AZ.She defines what betrayal trauma is and how things like DNA surprises can manifest for us both physically and mentally. We also dive into how to begin rebuilding trust again.If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover...

So many DNA surprises start with a gift. Mothers Day. Fathers Day. Prime Day. Christmas. Almost every month, consumer DNA testing companies offer deals encouraging people to give a DNA test as a present. If you’re listening to this podcast, you know how this sometimes turns out.In this week's episode, Shannon shares how after receiving a DNA test as a gift from a friend, she learned that her birth certificate father is not genetically related to her. As it turns out, her biological father was...

This special episode of DNA Surprises features Megan Irwin, a licensed therapist specializing in grief, loss, trauma, and PTSD. Megan will facilitate a session on parts work at the 2024 DNA Surprise Retreat, September 19-22 in Phoenix, AZ.During our discussion, we covered what parts work is (and isn’t) and why people typically think of it in terms of their inner child. Megan shared how recognizing and freeing our parts leads to a greater sense of harmony within oneself. We also chatted about ...