2 episodes

Focusing on being present, using the 5 senses to help me appreciate where I am and who I am.

Emma Hansen's podcast Emma Hansen

    • Society & Culture

Focusing on being present, using the 5 senses to help me appreciate where I am and who I am.

    Episode 2 - Five Senses: Take 1

    Episode 2 - Five Senses: Take 1

    I experiment with the theme of my podcast. I waded in applying the 5 senses to life as a grounding technique. Using this for anxiety attacks or as a daily practice, it makes me feel in the moment and reminds me to appreciate where I am and who I am.

    • 7 min
    Episode 1 - My Very First Episode

    Episode 1 - My Very First Episode

    Just get over the fear of not being accepted and for me that’s starting a podcast. Keep me company?

    • 2 min

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