Ericka Jones Ericka Jones

Guided meditation to cultivate deeper self love

A metta meditation practice to cultivate loving-kindness and compassion

Journey to the Heart reading 



Universal love is available to each of us. Get present to let old stories and tapes fade to the background gives us access to discovering the love and rhythm of life we want for ourselves.

Reading from Journey to the Heart -



Worry and Fear opponents of love. What if we loved ourselves more to trust?

Trust that what will be, will play out the way it’s meant to be? When we trust. We let go of fear.

Being Triumphant in the small victories allow for big victories to happen. Staying committed to growth creates and presents victories in each moment

Staying centered allows us to discover that we have the capacity to respond to the ebbs and flows of life. We become more responsible with our thoughts, actions and responses to situations. In turn, we become more responsible, less reactive and live our lives from the inside a grounded, centered space.