658 episodes
Extra Healthy-ish BODY + Soul
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- Health & Fitness
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Keri Kitay lost her mum to dementia & her lessons are for us all
Dementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey…
WANT MORE FROM KERI?
For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
HIIT vs steady-state cardio: which is better for overall health?
Okay folks, what’s better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes.
WANT MORE FROM ANGELO?
For more on Angelo and his research, see here or follow him on X here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
Fitness mogul Emily Skye on what it’s really like having ADHD
Fitness mogul and PT Emily Skye opens up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. She shares how she’s learning to navigate her mental health today.
WANT MORE FROM EMILY?
You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
The importance of self-pleasure & outercourse for better sex
People, we need to talk about outercourse. Somatic sexologist Alice Childs discusses how to invite more pleasure into your sex life, the importance of masturbation and self-discovery for a better sex, and how to put aside the mental load and focus on you.
WANT MORE FROM ALICE?
Find her @alicechildofficial or see her site here. You can read the B+S online story about outercourse here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
All things periods: what's 'normal', hormone regulation & reproductive issues
Nutritionist and women’s health specialist Solaine Douglas discusses all things periods - from what’s normal and what’s not, to different hormonal, metabolic and reproductive issues that might affect your flow… and when to seek help.
WANT MORE FROM SOLAINE?
Find out more about Solaine @solainedouglasnutrition or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
Everything to know about strength training
World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses all things strength training from what to lift, to scheduling sessions, single vs multiple sets, and the best diet to help build muscles.
WANT MORE FROM BROOKE?
You can catch her @brooke.turner._, on Facebook here or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.