The HAPPY HEALTHY STRONG PODCAST Oak Strength

Have you ever wondered how to achieve financial freedom while managing debt and planning for your future?



Welcome to another episode of Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



In today's episode, Sherman Merricks shares his personal experiences and insights on managing debt, financial planning, and finding financial freedom. They emphasize the importance of budgeting, saving, and investing and highlight the impact of financial stress on family life.



They also discuss the challenges of higher education and the need for open communication and financial planning to avoid accumulating excessive debt. Through their experiences, they stressed the importance of prioritizing financial planning and making sacrifices to achieve financial freedom.



If you want practical tips and strategies on budgeting, saving, and paying off debt, tune in to this episode!



00:00 Intro

0:59 Fitness, nutrition, and basketball with a former gym owner and current sales and marketing consultant.

3:06 Financial struggles and debt management.

8:31 Paying off $203,000 in debt in 27 months through focused budgeting and financial planning. 

15:18 College affordability and financial planning for parents and students.

20:06 Financial goals and debt management.

25:48 Budgeting and financial planning for couples.

29:41 Paying off debt using Dave Ramsey's method.

34:18 Paying off debt and personal finance.

37:27 Alternative paths to education and career success.

42:24 Paying off six-figure student loan debt



Connect with Sherman: 

https://www.facebook.com/lassoframework

Welcome to another episode of Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! 



Today, we are thrilled to welcome Dr. Hunter Waldman. Dr. Waldman, Ph.D., CSCS*D, is an Assistant Professor in the Department of Kinesiology at the University of North Alabama, where he also serves as the Director of the Exercise Biochemistry Laboratory. With a Ph.D. in Exercise Physiology from Mississippi State University and a concentration in Nutrition, Dr. Waldman's research focuses on exercise and nutrition interventions to improve various health aspects, including inflammation, oxidative stress, metabolic flexibility, and performance across diverse populations, such as tactical populations, females, and clinical groups.



In today's episode, Dr. Hunter Waldman and Adam Lane delve into the importance of metabolic flexibility for athletes and non-athletes, emphasizing the female population. They discuss the crucial role of strength training as a foundation for enhancing metabolic flexibility and explore the benefits of a lower carbohydrate diet coupled with increased protein intake. 



The conversation also highlights the importance of proper nutrition for adolescent athletes, effective stress management to optimize health and wellness, and finding the right balance between biohacking practices and self-care. Throughout the discussion, they underscored the need to prioritize metabolic health and wellness for overall well-being. 



00:00 Intro

00:41 Improving metabolic health with a focus on nutrition and exercise.

7:59 Strength training for metabolic flexibility, focusing on intensity and recovery. 

12:55 Metabolic flexibility, muscle mass, and hormone levels.

17:23 Dietary changes for improved metabolic health, focusing on protein and carbohydrate intake

22:22 Nutrition for athletes, focusing on quality food choices and protein intake.

27:36 Nutrition for athletes, post-workout recovery, and the anabolic window

31:29 Post-workout nutrition and metabolic flexibility.

38:45 Stress, hormesis, and oxidative stress, focusing on sauna use and its effects on the body.

42:28 The benefits and drawbacks of various stress-inducing activities, including cold plunges and saunas.

47:16 Balance between physical and mental well-being through cold plunges and recovery strategies.



Tune in to this insightful episode for valuable insights and practical advice on achieving optimal health and performance.



Connect with Dr. Hunter Waldman;

@powerathletehq

Welcome to another episode of Happy Healthy Strong Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to establish Next Level Training.



In this episode, Colby discusses the significance of reaching out to parents to educate them on nutrition for their athletic children. He emphasizes the need for better food choices at home and proposes creating a standardized nutrition education system and procedures for athletes. Colby also highlights the importance of pillar-based training in developing athletes' overall abilities, tailored to each individual's developmental level and needs.



Additionally, Colby shares his personal goal of training for and running the Billings marathon, focusing on enjoying the process rather than solely achieving a specific outcome like qualifying for Boston.

00:01 Athletic performance, coaching, and personal story.

5:21 Importance of relationships in coaching and athletic development. 

9:10 Coaching adults for fitness and wellness, emphasizing the importance of balance and consistency.

15:12 Artificial Sweeteners and their potential effects on cognitive Function

18:42 Nutrition coaching for adults and teenagers, emphasizing the importance of individualized approach

23:52 Nutrition and sleep for high school athletes

34:09 Nutrition for athletes and parents' role in promoting healthy eating habits

36:18 Parenting and nutrition for youth athletes. 

40:59 Importance of linear progression in athletic training, emphasizing sprinting, lifting, jumping, and throwing.

46:43 Training principles for youth athletes

52:09 Scaling back exercises to avoid injury

55:15 Athletic genetics and injuries in college wrestling.

1:00:26 Boxing fight between Jake Paul and Ryan, including behind-the-scenes details and meeting the fighters.

Tune in to this episode to learn more about optimizing athlete nutrition, tailored training approaches, and the importance of enjoying the journey in athletic pursuits.



Connect with Colby: 

https://www.nl-training.com/about

Instagram: @coach_wartman and @iron.chapel

Facebook: https://www.facebook.com/colby.wartman/ 

Youtube: (https://www.youtube.com/@qfformula)

Welcome to another captivating episode of the Happy, Healthy, Strong podcast! I'm Adam Lane, your host. Today, we're thrilled to have Coach Dan John joining us. Dan's expertise spans the world of lifting, throwing, and academia, making him a formidable force in the fitness world.



Dan has excelled in various disciplines, from discus throwing to Olympic lifting and Highland Games. He's achieved remarkable athletic feats and holds the American record in the Weight Pentathlon.



Beyond his athletic endeavors, Dan shares his knowledge through workshops worldwide, has authored several books, has hosted The Dan John Podcast, and works with diverse clients, including professional athletes and military personnel.



In this episode, Dan John delves into the significance of progressive resistance training for building strength and preventing injuries. At the same time, Adam emphasizes the importance of balanced coaching and prioritizing athlete well-being.



Moreover, they discuss effective weight loss strategies, including intermittent fasting, resistance training, and regular walking. They also highlight the value of cultivating simple habits like avoiding sugary treats, ensuring adequate sleep, and utilizing essential fitness and nutrition equipment.



Additionally, the conversation touches on the perils of comparing oneself to others on social media and the necessity of being mindful of online consumption.

4:29 Fitness and exercise with a focus on simplicity and effectiveness

10:11 Efficient exercise methods for athletes

15:06 Training and regressing athletes based on their needs.

19:15 Fitness routine, including weightlifting, walking, and supplements.

24:04 Weight loss through walking and intermittent fasting.

27:51 Weight loss through walking with added weight.

33:56 Fitness, including weightlifting and running, with a focus on progressive resistance exercise and the importance of proper form

42:04 The importance of consistency in fitness and the repetition of old knowledge.

47:05 Fitness basics and importance of simple exercises.

55:06 Coaching, fitness, and wellness with a seasoned coach. 





Tune in to this episode for invaluable insights from Coach Dan John and Adam Lane on achieving holistic well-being and fitness goals.





Connect with Coach Dan: 

Instagram: @coachdanjohn

Facebook: 

https://www.facebook.com/CoachDanJohn1/ 

https://www.facebook.com/CoachDanJohn1/

Youtube Channel:https://www.youtube.com/channel/UCrf_X-KnNGBy75IGsPuI7AQ

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host.



Today, we're honored to welcome Lauren Hyser, a certified integrated health coach with over a decade of experience in transforming lives. Lauren is here to help you lose weight while saying goodbye to cravings, fatigue, and mood swings for good.



In this episode, we dive into various topics, including reaching episode 100, and discuss our plans for the future, such as inviting new guests and changing our format.



Lauren provides valuable advice on approaching health issues, emphasizing the importance of connecting the dots between lifestyle changes and symptoms.



We also highlight the limitations of traditional medicine in addressing preventive health measures, citing the need for a more holistic approach to healthcare. Additionally, Lauren discusses the importance of B vitamins in maintaining overall health, citing their impact on energy levels, mood, and digestion.



00:01 Fitness coaching and nutrition for advanced issues.

5:03 Nutrition and health with a focus on iron and B vitamins.

9:16 Medical system changes and holistic health coaching.

13:56 High healthcare costs and alternative models, including online doctor visits.

16:44 Coaching client's complex health issues, including PCOS, insulin resistance, Candida, and hypothyroidism, before her

20:09 Becoming a physician assistant, focusing on education and career goals.

22:38 Healthy habits and nutrition for cholesterol management. 

28:44 Physician assistant school applications and interviews.

31:50 Healthcare, nutrition, and the importance of finding a middle ground between conventional medicine and holistic approach

38:46 Fitness coaching challenges and program planning for diverse clients.

45:33 Fitness plateaus and how to overcome them through targeted programming

48:31 Powerlifting workout focusing on strength, conditioning, and joint health. 

1:01:57 Proper training techniques for rotational exercises.



Join us as we explore the shift towards a more holistic approach to medicine, focusing on whole-person care and prevention.



Tune in to this episode to gain insights into transforming your health and well-being.



Connect with Lauren: 

https://www.rxtnnutrition.com/aboutme

Instagram: @lauren.rxtn 

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Samantha Flaherty, founder of BUILT Babe Fitness.



With nearly a decade of experience as a personal trainer and nutrition coach, Samantha brings a unique perspective as a military spouse and mother of two toddlers, profoundly influencing her wellness approach. 



At BUILT Babe Fitness, the philosophy extends beyond increasing strength and nutritional knowledge; it encompasses fostering confidence and building a supportive community.



Today's episode will discuss the importance of finding clients' "why" behind their fitness goals to create personalized plans. Samantha helps moms aged 28-47 find themselves through fitness and nutrition, focusing on empowerment and maintaining muscle mass as they age. Her primary goal is to help clients feel solid and confident rather than just losing weight or achieving a specific number on the scale. 



00:01 Health, happiness, and strength with a fitness expert

0:57 Fitness and nutrition coaching for busy adults

5:53 Fitness goals and empowerment for women in their 20s-40s

10:17 Fitness and nutrition for busy moms

15:13 Healthy eating habits and motivation

20:48 Exercise and movement outside of the gym

25:03 The benefits of outdoor activities and cold plunging

29:53 Parenting, nutrition, and personal growth.

35:55 Nutrition and fitness for parents and kids. 

43:18 Fitness coaching and online training

46:00 Remote training and communication for health and nutrition



Tune in to this episode for valuable insights and empowering discussions.



Connect with Samantha:

Instagram: @built.babe