Happy Whole You Anna Marie Frank

In this episode, we welcome Dr. Ben Weitz, an expert in Functional Medicine and Sports Chiropractic care, who has been practicing in Santa Monica, California, for over 36 years. Dr. Weitz is renowned for his work in managing autoimmune diseases and enhancing gut health using a root cause, Functional Medicine approach. As the host of the Rational Wellness podcast, Dr. Weitz brings a wealth of knowledge and experience to our discussion.

 

"Our bodies have remarkable abilities to heal themselves if we can just give them a little help and remove the obstacles in their way." 

 

* Functional Medicine Approach: Understanding how Functional Medicine addresses the root causes of diseases.

* Autoimmune Disease Mechanisms: Exploring how the immune system mistakenly attacks the body's own cells.

* Molecular Mimicry: Learning about the role of molecular mimicry in autoimmune conditions like Hashimoto's thyroiditis.

* Gut Health and Immunity: Discovering the connection between gut health and overall immune function.

 

Connect with Ben:

Email: weitzchiro@yahoo.com

Website: www.drweitz.com [http://www.drweitz.com/] 



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

Join me in this enlightening conversation with Ashish Kothari, the founder and CEO of Happiness Squad and the bestselling author of "Hardwired for Happiness." Ashish shares his inspiring journey from a high-achieving but anxious corporate executive to a passionate advocate for happiness and well-being. We dive deep into his personal journey and discuss practical tools and insights for cultivating joy and mindfulness in everyday life.

 

"Happiness is a choice, a state of being, not just an emotion."

 

* Spend the first and last five minutes of your day mindfully.

* Regularly reflect on and write down what you're grateful for.

* Seek and infuse meaning into your daily work activities.

* Schedule one or two mindful breaks during your day to recharge.

 

Connect with Ashish:

Website: https://happinesssquad.com

Facebook: https://www.facebook.com/myhappinesssquad

Instagram: https://www.instagram.com/myhappinesssquad/ [http://myhappinesssquad]



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In this inspiring episode, we sit down with Michelle Salinas to discuss her incredible journey of weight loss and self-discovery. Michelle opens up about the challenges she faced, the steps she took to reinvent herself, and the powerful transformation she experienced both physically and mentally. As a mother of two, Michelle shares her insights on prioritizing self-care amidst the demands of family life and offers valuable advice for anyone looking to embark on their own journey towards better health and self-discovery. This empowering conversation encourages listeners to prioritize self-care, embrace challenges, and pursue personal growth, demonstrating that significant transformation is achievable with the right mindset and perseverance.

 

"Movement is privilege, and it is just, I am so lucky that I get to wake up every morning and wiggle my toes and move my body."



* The transition from feeling uncomfortable in gyms to finding joy in activities like Pilates and spin classes.

* How her fitness routine not only helped her physically but also served as a form of mental therapy.

* Dispelling myths about restrictive diets and emphasizing the importance of real, balanced meals.

* Michelle's advice for anyone feeling defeated by their weight loss goals and the importance of patience, grace, and self-compassion.



About Michelle Salinas:

 

Michelle Salinas is a dedicated wife and mother of two, balancing her family life with her passion for helping others feel confident and beautiful. As a skilled manicurist, she brings creativity and precision to every nail design. Beyond her work, Michelle is deeply committed to fitness, incorporating workouts into her daily routine and inspiring others on their weight loss journeys. With a focus on wellness and self-care, Michelle empowers her clients to look and feel their best, inside and out.

 

Connect with Michelle:

Instagram: https://www.instagram.com/michelles_motivation/



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

Welcome to today's episode where we dive into the world of intuitive eating, our relationship with food, and mindfulness nutrition with our special guest, Trish. With her extensive background as a dietitian, Trish shares her personal journey from childhood obesity and using food as a coping mechanism after trauma to overcoming bulimia and becoming a passionate advocate for healthy eating. We discuss how food can control us through the brain's response to sugar and fat, the importance of addressing emotional triggers with professional help, and the principles of intuitive eating—being mindful of what, when, and why we eat, and enjoying food without guilt. Trish offers valuable insights on nourishing our bodies with nutrient-dense foods and fostering a healthier, more balanced relationship with food. Tune in for an enlightening conversation that encourages us to listen to our bodies and improve our nutrition mindfully.



"Intuitive eating is about being mindful of what, when, and why we eat, recognizing our natural hunger cues, and enjoying food without guilt."

 

* The journey of overcoming food-related struggles, from childhood obesity to coping mechanisms after trauma.

* Understanding how food can control us through the brain's response to pleasures like sugar and fat.

* The importance of seeking emotional counseling alongside nutritional guidance for those struggling with food addiction.

* Insights into intuitive eating, including being mindful of hunger cues and enjoying food without guilt.

* Tips for developing a healthier, more balanced relationship with food and nourishing our bodies with nutrient-dense options.

 

Connect with Trish:

Website: https://www.triciabland.com/



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

Welcome to another episode of The Happy Whole You Podcast! In today's episode, we dive into a fascinating conversation with a special guest, the co-owner of Game Day Sports Academy, Kyle Shiloh, who shares insights into his journey as a professional athlete and entrepreneur. Tune in as he reflects on his experiences playing basketball overseas and managing a sports complex, highlighting the importance of mindset, discipline, and balance in achieving success both on and off the court. Discover insights into starting early, setting intentions, and navigating life transitions with resilience and purpose. Tune in for a compelling conversation on sports, business, and personal growth!

 

"Having a nine to five, it's hard being a business owner, it's hard. You know, being a husband is hard. Being single is hard. For people that don't want to do that, or I don't know, you could go into 99 different scenarios, and it's all hard."

 

* Balancing personal life, business, and athletic career

* The importance of discipline and habits in achieving success

* Transitioning from being an athlete to an entrepreneur

* Building a successful business while playing professional sports

* The impact of mindset and daily routines on productivity and well-being



Connect with Kyle:

Instagram: https://www.instagram.com/kyleshiloh/

Facebook: https://www.facebook.com/dignitygsa

TikTok: https://www.tiktok.com/@gamedaysportsacademy

YouTube: @gamedaysportsacademy3879 [https://www.youtube.com/channel/UCVJBdOIWAG2VuEpu1tULg2g]

More links: https://linktr.ee/itsgameday



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

Welcome to another episode of The Happy Whole You Podcast! For today's episode, we're joined by Becky. She prefers Becky, though professionally she's known as Rebecca. Becky shares her journey of self-discovery and wellness, from struggles with health issues like vertigo and allergies to finding solutions beyond traditional medicine. After consulting with a functional doctor, Becky made dietary changes and eliminated food sensitivities like almonds, leading to significant improvements in her health. We discuss the importance of asking questions, taking control of health, and Becky's passion for creating a safe, educational skincare environment for women. Join us as we delve into Becky's inspiring story and explore holistic wellness.

 

"We have the power and the tools now in this day and age to be able to take matters into our own hands and to make a difference."

 

* The importance of questioning traditional medical advice and seeking holistic solutions

* The impact of dietary changes and eliminating food sensitivities on overall health

* The role of functional medicine in addressing root causes of health issues

* The power of empowerment through education in skincare and wellness

* Becky's journey of self-discovery and proactive self-care

 

 

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]