8 episodes
Harlan West Wellness Experience Harlan West Wellness Experience
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- Health & Fitness
Welcome to the Harlan West Wellness Experience podcast, Where I talk about my journey to greater wellness and share tips that I learn along the way .
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What is Spirulina?
In this episode I talk about the super food, spirulina. What are it's benefits and cautions. Listen to this episode to learn more.
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AI, Greek Yogurt, and Adultery
In this episode, I discuss what I learned this week about AI, Greek yogurt, and adultery. Feel free to listen for yourself. I appreciate questions and comments.
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Episode 6- Vacation and Back
This episode deals with me coming back from my vacation in Idaho and what happened the week I was there as well as this last week.
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My Motivation and Purpose
This episode explains why I am doing changes to my health and wellness.
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Looking back on my Wellness Past
My journey to where I am today. I look back at my health and wellness habits I had growing up and until today. See if you have any similarities to me.
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wellness Experience Episode 3
It deals with the app Stryve. It deals with my dog Ember. It also talks about the movie “I Can Only Imagine”. Hope you enjoy it.