Heal With Chhachhi Rachna Chhachhi

We all want to invite success, good health and positivity. Now science backs the power of affirmations in changing our neural pathways to make our own behaviour more positive, result oriented to walk towards the life we seek. Tune in to how Rachna Chhachhi, Nutrition, Yoga & Mental Health Therapist, helps you understand the science behind affirmations and how you can invite positivity and success. And yes, don't forget to like and share!#affirmations #positivity #sciencefacts #clinicalstories #selfaffirmation #positiveenergy #positiveaffirmations #nutrition #mentalhealth #mentalhealthawareness #anxiety #successmotivation #rachnarestores #rachnachhachhi #yoga #yogini #namaste #youtube #resultoriented #goals #goalsetting

Welcome to Season 2 of Heal with Chhachhi! We start this episode with mind body healing on the occasion of international Yoga Day on June 21. Yoga is a way of life. But it is also a way that can help you reach your dreams faster. Seasoned yoga expert, nutrition and mental health therapist Rachna Chhachhi reversed her rheumatoid arthritis with the help of yoga and nutrition. She helps you understand how yoga can attract positivity, change your energy field and get the universe to have your back so that you can attract all you want in your life. Isn't that ultimately what we all want? Tune in to understand the eight pillars of yoga that helps you get to your ultimate goal.

#inviteposititivy #positivevibes #positivity #youcandoit #yoga #yogicpractice #yogalife #youareenough #innerpeace #gowithin #mindbodyspirit #mindbodymedicine #yogiclife #yogicwisdom #health #healing #yogagirl #yogaguru #yogaeveryday #fulfillyourdreams #ambition #happiness #toxicrelationships #letgo #beautiful #antiaging #stressrelief #stress #anxiety #mentalhealth #mentalhealthawareness #rachnarestores #rachnachhachhi #worldyogaday

In my last episode, I spoke about Laurence who gave up antidepressants in a jiffy after taking them for 25 years. Many of you have reached out to me asking me how to deal with your own stress and anxiety. Yes, so many of us cannot just walk out on a job, relationship, business or just release the anxiety and toxicity in one go. This visualisation, done every day, is going to help you deal with negative energy and make you emit and attract positive vibes. So tune in to this visualisation and make it a daily practice. Send me your feedback after doing it for a few days, on my Instagram account or Twitter, both are @RachnaRestores. You will be surprised, very often we carry the burden in the form of unexplained pens, chronic fatigue and a poor response to stress. Doing this visualisation meditation on a daily basis is going to help you reduce your pain, anxiety, get better digestion and have a calmer response to stress. The moment you start getting anxious about things happening around you, which is what this visualisation will help you do, your life becomes so much more positive. Do this daily to attract that positivity and send me your feedback on how you are feeling after making it your daily habit.

This is a unique episode where I talk to you about a woman who gave up antidepressants after 25 years of dependency on them. The mind has strange ways of dealing with relationship toxicity. How can you cope with the toxicity? Tune into this episode to understand your mind better and share with me what your challenges are so that I can help you. And keep tuning into Heal with Chhachhi, with me, your host, Rachna Chhachhi

Why do some people get healthier faster than others? What are some of the habits that helps us get higher immunity, and that amazing calmness quotient? In this episode, certified cancer nutrition coach and nutritional therapist Rachna Chhachhi shares with you a simple habit to incorporate in your daily routine to get a clearer skin, better digestion and a calmer you. Tune in and slip into this healing corner with volume up!

How do you know you are healthy or going to continue to be healthy? This Diwali, pledge to invest time in understanding how to prevent or manage your health conditions by tuning in to this episode! Send me your queries on @rachnarestores on Instagram, Twitter or Facebook and let's continue to eradicate the evils of poor health by making good health win. That's what Diwali is all about, isn't it? Make the new beginning happen.